Healing does not happen by brute force. It does take determination, but also self compassion, a willingness to try and be of selfless service to others and a bit of humor helps too!

Everything Now presents "Question the Teacher", our segment where YOU get to ask your favorite mindfulness and wellness experts the questions on your mind!

Listen in as Joseph speaks with Crystal Hawkins, an inspirational youtube figure with over 70,000 subscribers to her wellness focused channel.

Todays conversation dives into questions about yoga and mental health, motivation to attempt challenging things and how to best find balance in life.

There is a tapestry of experience that makes us who we are, and sometimes the paradox is that the dark and painful events of our lives are also the ones that ultimately make us shine the most.