This episode explores how we sometimes cause ourselves to suffer, because of our attachment to past circumstances & worries or even goals of the future.

Do you deal with excessive thinking & can't seem to turn off the mind? Or maybe you can't seem to shake the emotions & feelings caused by your mind chatter.

This episode talks about the addiction to thinking & breaking the habit of excessive thoughts that run through your mind all day. You will actually experience what it means to "just be", without thought. Presence is where "peace of mind" lives, Inner Peace. Take this journey with me today, to turn of your mental mind chatter & get a sense of your true being.

On this episode I talk about being a prisoner of your mind & how your thoughts can control your way of being, if not aware & present. Now's your time to break free from thought, so that you can stop living in the past & future - in the present moment.

This episode touches the surface of experiencing being awake, "woke moments". Understand what it means to take ownership for your actions & reactions, as well as, accepting others for who they are. Don't forget to stick around to the end for the experience of affirming who you are with, Dear Self.

This episode talks about "Pain is inevitable but suffering is NOT." No one wants to feel shitty, deal with stress, complain, and have drama replay in every moment of their life. Or do you? You have a choice to heal your pain & create happiness or suffer through it all... You were NOT born to suffer.

In this episode, Lora speaks on "You're not going to think your way into purpose, or worry your way out of problems." ARE YOU SEEKING PURPOSE IN LIFE? DOES WORRYING KEEP YOU UP AT NIGHT? Take a listen. You may find something that speaks to you and helps you find some sort of peace of mind, even if only for the time of this episode.

This very first episode is kind of a wake up call to all my people living in the past, or waiting on a magical future to make life great. I share a little about myself, visualizations, examples, practices, and the beginning process of getting out of your own way. POINT: Get out of your head & start living In the NOW!

Here's an quick intro to what this freaking FABULOUS podcast is all about!Hey there! Stick around for some extra encouragement, real talk, tips, tools and practices that can help you Unlock your Inner Best Self- Higher Self- Make *ISH Happen Self!