I've been stewing on recording this one for a couple weeks. So this time, I actually took notes first.

I'm talking about everything in my life that changed once I finally stopped being an emotional eater and a stress eater. 

In 2017, I was 95 pounds heavier, eating in my car between sales calls, hiding in baggy blazers because of the shame. I get into what actually shifted once I fixed the root of the problem: nervous system dysregulation, not willpower.

I also share why I created my new 10-day program, Pantry Goblins, built to be what I needed back in 2017.

In this one:

• Why emotional eating isn't just about negative emotions, sometimes it shows up when you're celebrating
• The Christmas party memory I'll never forget
• Why willpower was never the actual problem

If you've ever eaten in secret, avoided photos, or panicked your way through a potluck table, this one's for you.

https://www.mnmfitnessco.com/pantrygoblins