It's so incredibly easy to fixate on our flaws and imperfections. We have thousands of thoughts every single day, so it's no wonder many are self-judgements. But these negative thoughts can be mentally and physically draining, and they truly limit your potential. So – what if you made a conscious effort to focus on everything that's right with you, because my friend, there is so so much. 

Today, I encourage you to celebrate all of the magic already inside you. I share my strategies and tips for guiding your negativity bias, self-criticism, and limiting thoughts to be more kind, productive, and mindful of your well-being. It's time for you to lean more on love.

WE DISCUSS:

- (2:28) How negative self judgements impact your physical health 

- (5:53) The benefits of focusing on what’s right with you 

- (9:22) A personal story of when I learned to believe in myself and the magic that’s already inside of me

- (21:18) What does success look like for you? 

- (23:12) Advice for guiding your negativity bias and limiting thoughts to be productive and kind 

- (28:42) Strategies for raising your standards for how you treat you and leaning on love

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