In today's day & age, we are encouraged to dream a big dream and to do it in such a way that oftentimes evades the reality of how much time, effort & reality is lost in our day dreams or whether there is an effect on us. This podcast episode focuses on discussing what daydreaming is. This pertains to the different types of day dreaming, the areas of the brain that are activated by daydreaming, the disorder associated to daydreaming and the possible ways we can control our daydreams by way of focusing on visualization. 

Here are some of the terms used in the podcast: 

- imagination

- visualization

- default mode network

- medial prefrontal cortex

- posterior cingulate cortex 

- partial cortex 

- positive-constructive daydreams

- guilty-dysphoric daydreams

- escapism daydreams

- fantasy daydreams

- ruminating daydreams

- maladaptive daydreaming 

Resources:

https://blog.cognifit.com/daydreaming/

https://www.sleepfoundation.org/mental-health/maladaptive-daydreaming

https://neurotray.com/what-part-of-the-brain-controls-imagination/

To connect with me or join my patreon, enter my wedsite portal to access more content!

https://oluwaso.love

An unfiltered discussion/analysis with myself on how a persons awareness of themselves, help to identify behaviours of love and hate within the body, as energies used towards changing one’s own future and the life they attract around them. In simple terms, the acknowledgment of one's own personhood and awareness of who they are as a seperate entity from others, reveals the peace that exists within them. The peduulum swings a lot more slower and sometimes not at all; when balance is restored in our minds, our lives reflect this peace by how many people we attract to which reflect the frequency we have upkept as humans living in this world of chao and disorder. The choice to act within love or within hate is all directed by the triggers, motivations and beliefs a person has in this life and the magnitude of energy in them that desires to be better than who they were a second ago. To keep in contact with me and up to date with my podcast, Instagram or Twitter, my website is https://oluwaso.love/.

Friendship, is the one area in life you’d hope brings the least amount of issues… but what if it’s the only area? In this episode, I discuss the problems presented in modern day friendships that impact both parties from excelling outside of each other or as individual people. The topics to which are covered are: what are friendships, what is abuse + red flags, what is karma, karmic bonds, social media & parasocial relationships, how to heal, healthy friendships & how to be a better friend. I brought my first guest ever, Ehiko as a co-host to further emphasis the importance of solid friendships as one of my good friends. Be sure to follow her Instagram: @ehikoo, twitter: @EhiOdeh, her commissions are currently open ehik0studio.com. As well as stay updated with my podcast on my website oluwaso.love.

It is never not the time of year, month, week or day that goes by without Depression being spoken about, experienced, overcame or lost to. In this podcast episode, I speak about my personal battle with depression, how I came out of it & the stuff I learned about depression throughout my life thus far. The following topics that I speak about are: my experience, the definition of depression + it’s triggers, other emotions associated with depression/confused with depression, the different types of depression, the importance of labels, conversation of Anti-depressant usage, memeification of depression, healthy coping mechanisms & how to be a friend to a depressed person. My social media’s are: Twitter is @OluwaSoLove, Instagram @Oluwaso.love & Website http://oluwaso.love + Patreon.

We are often told human existence cannot simply exist as being representative to everyone in the same ways— I do not believe that is the case. Human beings all go through similar experiences in ways that are diverse yet they tackle the same types of scenarios & topics. In knowing we are not alone in our experiences, we are able to be far more open when speaking about our lives, what we go through & the lessons we have learned in a ways that shed more light than darkness. It is time to be honest about what it means to be a human.

Truth behind beauty and the implications of society attempts to create a ‘one size fit all’ agenda for beauty and why it has exasperated into anxiety about the perception of one's own body.

What does it mean to be single? Does it have to do with the lack of partnership or intimate title? Or do we exist despite these titles, commmitments and overall responsiblities to others? In this podcast, we will be diverging into the truth of why we exist and why our identities are not attached to our external relationships or ideas of companionship.