In this episode, Nikki and Jenn talk about some of the biggest myths circling the internet in the fitness, yoga, and Pilates spaces and why Jenn hates hip thrusts.

They discuss:

• What the research says about hip thrusts and why it's not the penultimate exercise for building bigger glutes or performing better.
• The misconception that certain alignments will prevent or promote injury.
• Why overpronation may not be a problem for runners and what the current research suggests about the "best" way to run.
• The value of sensory input and why posture "correction" may not be an effective method of pain management or prevention for hypermobile people.
• Why fear mongering makes for effective marketing and poor outcomes.

Join our list to get hypermobility specific resources!

To connect with Jenn and learn more about her work:

• Visit her website jennpilotti.com
• Buy her book BodyMindMovement
• Sign up for a free online course with Jenn

Connect with Nikki + other links mention in the episode:

• Join her list for free workouts and fitness tips at naablevy.com/newsletter
• Follow her on instagram @naablevy
• Join the Total Package Membership site at gettotalpackage.com
• Take class with Jenn in the Total Package On Demand Library (Note: You must be a Total Package member and logged into your account to take the classes on this page!)

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