Healthy routines are very important nowadays for men and women.

Rather it’s a new relationship or just dealing with every day life we tend to forget about our temple and not take care of our bodies. Some are caused by unhealthy eating habits and others may go through depression and eat their way through it and not realize what’s really going on in the inside.

On this episode we touched a lot of different things that we felt were important.

What’s the difference between being sad and being depressed?

At what point does cutting off the world become unhealthy?

Are your past mistakes a part of who you are now?

By all means if you have some valuable information to share in regards to these questions please send us a email or leave a comment down below.

On another note… people have made mistakes in their lives and want to come back from it but don’t know how.

Macc Milliaon took it upon himself to supply the people with some valuable information in regards to employment, how to get your record expunged and a nonprofit resource to help elevate you as a man.

Depression is real & a lot of us deal with so much & it seems to come us at a unrealistic seed.

If you’re in need of any kind of help please start with these three resources and if this isn’t enough by all means reach out to us.

JOB LEADS & RESOURCES

- ALL ABOUT FLAGGING LLC

REYNELDA HAYES

8383 NE SANDYBLVD #110A

PORTLAND,OR 97220

(503)774-5212

- RECORD EXPUNGEMENT

PCC CLEAR CLINIC

- RESOURCE CENTER

ELEVATE HIM

instagram @elevate.him

https://elevatehimnow.org

Make sure to follow the gang on Instagram @maccmilliaon @94Prynce @jasoncollet__

Y’all don’t wonna miss this!

Everything XL podcast.

Hosted by Macc Milliaon

Follow us on Instagram at @igeverythingxl

WE ABOUT TO TALK THAT SH...! 📲🌐

OUR SPONSORS

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Flight Lounge

Private Social Cannabis Lounge

5944 Ne Sandy blvd ste B

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