Healthy routines are very important nowadays for men and women.

Rather it’s a new relationship or just dealing with every day life we tend to forget about our temple and not take care of our bodies. Some are caused by unhealthy eating habits and others may go through depression and eat their way through it and not realize what’s really going on in the inside.

On this episode we touched a lot of different things that we felt were important.

What’s the difference between being sad and being depressed?

At what point does cutting off the world become unhealthy?

Are your past mistakes a part of who you are now?

By all means if you have some valuable information to share in regards to these questions please send us a email or leave a comment down below.

On another note… people have made mistakes in their lives and want to come back from it but don’t know how.

Macc Milliaon took it upon himself to supply the people with some valuable information in regards to employment, how to get your record expunged and a nonprofit resource to help elevate you as a man.

Depression is real & a lot of us deal with so much & it seems to come us at a unrealistic seed.

If you’re in need of any kind of help please start with these three resources and if this isn’t enough by all means reach out to us.

JOB LEADS & RESOURCES

- ALL ABOUT FLAGGING LLC

REYNELDA HAYES

8383 NE SANDYBLVD #110A

PORTLAND,OR 97220

(503)774-5212

- RECORD EXPUNGEMENT

PCC CLEAR CLINIC

- RESOURCE CENTER

ELEVATE HIM

instagram @elevate.him

https://elevatehimnow.org

Make sure to follow the gang on Instagram @maccmilliaon @94Prynce @jasoncollet__

Y’all don’t wonna miss this!

Everything XL podcast.

Hosted by Macc Milliaon

Follow us on Instagram at @igeverythingxl

WE ABOUT TO TALK THAT SH...! 📲🌐

OUR SPONSORS

—————————

Jenn Got Cakes

I am LaLa

Flight Lounge

Private Social Cannabis Lounge

5944 Ne Sandy blvd ste B

Portland, or

It seems like insecurities is the number one leading cause to Killing a relationship. But we also can’t forget about trust. If there’s no trust then what do you have?

It doesn’t matter who you are on this planet. Everybody deserves love and at least to experience it.

Sometimes it’s hard to walk away from toxic relationships.

Some are out of fear and others are as simple as really loving somebody but not knowing how to let go.

Macc Milliaon has definitely got a situation on his hands for sure. Some people learn how they learn & some folks love who they love. But at some point… enough is enough.

This episode is quite interesting!

S/o to our folks over at Waffle on a stick & Arctic candied Grapes PDX. Congrats on the new location & partnership. Make sure you follow Them on Instagram

@arcticcandiedgrapes

@pdxwaffleonastick

@fishonastickpdx

Make sure to follow the gang on Instagram @maccmilliaon @94Prynce @jasoncollet__

Y’all don’t wonna miss this!

Everything XL podcast.

Hosted by Macc Milliaon

Follow us on Instagram at @igeverythingxl

WE ABOUT TO TALK THAT SH...! 📲🌐

OUR SPONSORS

—————————

Jenn Got Cakes

I am LaLa

Flight Lounge

Private Social Cannabis Lounge

5944 Ne Sandy blvd ste B

Portland, or

Them boys back at it again. Today’s topic on everything XL is boundaries. What does a healthy boundary within a relationship with the other parent look like?

After a break up people have the tendency of still carrying on unhealthy activities within their relationships. Is it normal to still have a physical relationship after a break up? Some would say it causes confusion and problems for the relationship & others even say that their relationship is better after the break up with continuing a physical relationship. 

when it comes to taking trips with children after parents have parted ways… what does the boundaries look like in that type of a situation? Do each parent take their own separate trips with the children or child or do the parents work together and Vacation as a unit? 

———————————————

On another note… Macc Milliaon gave the podcast something to think about. When it comes to knowing yourself as a man, How do you maneuver when you have sought out a woman in whom you have interest in? Are you aggressive and move to approach or are you laid-back & move with the flow? 

Give us your input in the comments and let us know what you think.

Make sure to follow the gang on Instagram @maccmilliaon @94Prynce @jasoncollet_

Y’all don’t wonna miss this!

Everything XL podcast.

Hosted by Macc Milliaon

Follow us on Instagram at @igeverythingxl

WE ABOUT TO TALK THAT SH...!

OUR SPONSORS

—————————

Jenn Got Cakes

I am LaLa

Flight Lounge

Private Social Cannabis Lounge

5944 Ne Sandy blvd ste B

Portland, or

It wouldn’t be right to end 2021 without having Roulette Delgato appear on the podcast would it?

2020 and 2021 has been a tricky scary and tough time for everyone. A lot of our loved ones haven’t made it into either years and moving forward we’re still losing a lot of loved ones. So it’s important to give the people you care about their flowers before it’s too late.

Delgato opens up about his sexuality and where he stand at. Also how the truth really came to light. 

Despite all the BS, haters and negative energy that’s been projected his way bro has still overcame all of that. Being the first black gay man to cross finish lines that have never been crossed is truly inspiring.

S/o to Roulette for stopping by The XL Studio & sharing this holiday weekend with us. Make sure to follow him on Instagram @roulette_delgato

Make sure to follow the gang @maccmilliaon @94Prynce @jasoncollet_ 

Y’all don’t wonna miss this!

Everything XL podcast.

Hosted by Macc Milliaon

Follow us on Instagram at @igeverythingxl

WE ABOUT TO TALK THAT SH...! 📲🌐

OUR SPONSORS

—————————

Fiyah Fusion Foods

Jenn Got Cakes

@park_and_spark on Instagram

Flight Lounge

Private Social Cannabis Lounge

5944 Ne Sandy blvd ste B

Portland, or

Here at Everything XL our focus this year has definitely been to push artists and their movement.

We’ve had artists from all over come & sure their stories with us.

This weekend we had the pleasure of sitting down with San Diego artist Siete Gang Yabbie. Alongside with our real close & long time friend Fetti Mac, another San Diego pioneer.

I find it quite interesting how music is able to bring so many people from so many different walks of life together.

You might not be able to understand me and vice versa but we both understand the good feeling that comes from music.

Yabbie is definitely a unique young brother in a class of his own. One thing I do understand about this music game is originality and uniqueness will take you far. This young brother is every bit of unique and original. If you don’t believe me the proof is in the music…. Press play!

S/o to our guy Yabbie for pulling up to The XL Studio. Make sure you follow The original yank baby on Instagram

@sietegangyabbiebikeup

Follow Fetti Mac on Instagram @fetti619

Make sure to follow the gang on Instagram @maccmilliaon @94Prynce @jasoncollet__

Y’all don’t wonna miss this!

Everything XL podcast.

Hosted by Macc Milliaon

Follow us on Instagram at @igeverythingxl

WE ABOUT TO TALK THAT SH...!

OUR SPONSORS

—————————

Fiyah Fusion Foods

Jenn Got Cakes

@park_and_spark on Instagram

Flight Lounge

Private Social Cannabis Lounge

5427 Se 72nd Ave, Portland, or

OR

5944 Ne Sandy blvd ste B

Portland, or

The rap game is no stranger to seeing it’s contestants being killed in their own city by their opponents.

It’s a highly favorable and unfavorable trend within the hip-hop community only. This trend hasn’t been picked up by country singers, pop stars or any other genre but rap.

Within the last few years we’ve witnessed some very talented artists being murdered in their own cities. Rest in peace to Mo3 and Nipsey Hussle. Rappers have been getting murdered in their own cities since the beginning of time but as of lately those two brothers tragic deaths have been examples to us and now we suddenly have to add another brother to that list…

Rest in peace young Dolph…

Damn!

We could go in the direction of when does this nonsense stop but on the other hand we also got to take accountability for where we are lacking within our own circles.

The real question I wanna know the answer to is why was that man solo? And if he wasn’t solo where was his people? Why wasn’t that man protected at all costs? We got to start protecting our key players and making sure that our bread winners are protected.

On a sidenote….

Rose city lost a very valuable player and heaven definitely gained a angel.

We lost someone who was a very good example to these young brothers and to some of us grown men that needed guidance or a role model.

Gilford Scott Nathan also known as Wavy Water

Everyone at Everything XL is saddened by the situation and feels truly blessed to have had the opportunity to sit down and create a memory with this brother that will live on forever… To all his family and close friends we send our condolences

Make sure to follow the gang @maccmilliaon @94Prynce @jasoncollet__

Y’all don’t wonna miss this!

Everything XL podcast.

Hosted by Macc Milliaon

Follow us on Instagram at @igeverythingxl

WE ABOUT TO TALK THAT SH...!

OUR SPONSORS

—————————

Kingdom Kuts

7529 NE Glisan st Portland,Or

Fiyah Fusion Foods

Jenn Got Cakes

@park_and_spark on Instagram

Flight Lounge

Private Social Cannabis Lounge

5427 Se 72nd Ave, Portland, or

OR

5944 Ne Sandy blvd ste B

Portland, or

Being in a relationship isn’t the easiest task for anybody.

The emotional roller coasters, the high-levels of expectations & the different insecurities one might have.

Mood swings, drug and alcohol addiction, mental or physical abuse and etc…

Those are just a few of many situation or scenarios that one might have to deal with while in a relationship.

What if a person is not mentally equipped to be able to handle the next persons whatever?

A person can love somebody so much that they’re willing to put their selves through the ringer just to be able to have “ love” in their life. Knowing that they’re not equipped to handle this type of a relationship.

That lady’s & gentlemen is a form of toxicity.

From a man’s perspective it feels like the level of expectation that is require to sustain a relationship is completely off balance by a long shot.

If something goes wrong in the relationship, its the man’s fault?

In a relationship a man is not allowed to have or show any kind of emotions He has to put up with & deal with whatever comes his way without being emotional, showing any signs of weakness and handling it how it comes.

The phrase in 2020 has definitely became “you’re a man? Deal with it”… That’s insane!

If we want to talk about equality…

Men need & want love just like women do.

Men get emotional just like women do.

Men have weight on their shoulders just like women do.

But y’all aren’t ready for that conversation lol

Big S/o to our in house Chicken plug 🔌 Big Eats!/ Rich Jame$ 😂

You can follow the movement & find all the new updates from Big Eats on Instagram @bigeats_nw

Make sure to follow the gang on Instagram @maccmilliaon @94Prynce @jasoncollet_

Y’all don’t wonna miss this!

Everything XL podcast.

Hosted by Macc Milliaon

Follow us on Instagram at @igeverythingxl

WE ABOUT TO TALK THAT SH...! 📲

On any given Sunday you don’t know who’s going to be in the studio with us. But the beginning of this week we had the one and only Taye Levell.

Lil bro is definitely one of them ones. Super talented & extremely under rated.

From dancing to singing & rapping, I’d say Taye could very much possibly be the next Chris Brown?… We can only hope this young brotha’s dreams come true.

S/o to Taye Levell for stopping by The XL Studio. Follow Taye on Instagram @Tayelevellthatscrazy

Make sure to follow the gang on Instagram @maccmilliaon @94Prynce @jasoncollett_

Y’all don’t wonna miss this!

Everything XL podcast.

Hosted by Macc Milliaon

Follow us on Instagram at @igeverythingxl

WE ABOUT TO TALK THAT SH...!

This week has been very controversial for the hip-hop community. Two of the rap game‘s most beloved or hated artist made history this week.

Kanye West with his 10th studio album & Drake with his 6th album.

Donda sitting at a healthy 27 tracklist album with features from Jay Z, play boy Carti, Lil baby, the Weeknd, Travis Scott, Lil Durk, Syleena Johnson, Vory, Young Thug, Kid Cudi & more…

Certified Lover boy sitting at a well needed 21 track album with similar features from Young Thug, Jay Z, Travis Scott, Kid Cudi, Ty Dolla $ign, Future, Rick Ross, Lil Wayne, Lil Durk, Project Pat & more.

This crazy feud between Yeezy & Champagne Papi travels as far back as 2009.

These two have been going back-and-forth with the nonchalant disrespect or what today’s culture would like to call “sneak dissing” for 12 years now… How & why?

Some would say Donda was a better album compared to Mr.Octobers CLB.

Les-bi-honest! (in my Drake voice) people love controversy and sadly that’s what sales in just about anything especially the hip-hop community.

The two artists have completely different styles and Fanbase. I don’t know too many people that love Kanye‘s music and Drake’s music at the same time. Their music very much serves two different purposes. So with that being said was the argument about? Can’t we all just be great?

XL S/o to our brotha Rich Jame$/Big Eats for blessing us with mouthwatering chicken wings.

Follow Big Eats on Instagram @bigeats_nw

Make sure to follow the gang on Instagram @maccmilliaon @94Prynce @jasoncollett_

Y’all don’t wonna miss this!

Everything XL podcast.

Hosted by Macc Milliaon

Follow us on Instagram at @igeverythingxl

WE ABOUT TO TALK THAT SH...!

It’s been a eventful weekend for Macc Milliaon & friends.

Now that these electric scooters are a thing here in the PNW. The Gang & I have been participating in going green when bar hopping.

While on our mission, we noticed a whole lot that you wouldn’t notice when driving… like bum fights

All BS aside… We had fun. You don’t know how much time you have on this earth. It’s up to you on how you want to spend your days. Do what makes you happy & live it to the fullest.

In the words of Roylee Pate

“Enjoy life & smile everyday.”

Make sure to follow the gang @maccmilliaon @94Prynce @jasoncollett_

Y’all don’t wonna miss this!

Everything XL podcast.

Hosted by Macc Milliaon

Follow us on Instagram at @igeverythingxl

WE ABOUT TO TALK THAT SH...!

OUR SPONSORS

—————————

Kingdom Kuts

7529 NE Glisan st Portland,Or

Fiyah Fusion Foods

Jenn Got Cakes

@park_and_spark on Instagram

Flight Lounge

Private Social Cannabis Lounge

5427 Se 72nd Ave, Portland, or

OR

5944 Ne Sandy blvd ste B

Portland, or