PHYSIO MOSMAN: https://www.fitasaphysio.com/

Stretching: A Consensus Statement on Practical Recommendations  

This consensus statement provides evidence-based practical recommendations and standardized definitions regarding the diverse effects of stretching on human health and performance. Developed by a panel of twenty international experts using the Delphi method, the document clarifies that stretching effectively improves range of motion and reduces muscle stiffness in both acute and chronic contexts. Conversely, the researchers conclude that stretching is ineffective as a primary tool for increasing muscle mass or strength, correcting posture, or accelerating post-exercise recovery. While the panel notes potential benefits for vascular health, they categorize the evidence for general injury prevention as inconsistent or unsupportive. Ultimately, this source serves to bridge the gap between scientific evidence and athletic or clinical practice by addressing long-standing misconceptions in exercise science.

READ MORE: https://www.fitasaphysio.com/blog/everything-you-knew-about-stretching-might-be-wrong

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