Fit As A Physio

PHYSIO MOSMAN: https://www.fitasaphysio.com/

REF: Hydrodilatation for adhesive capsulitis: a systematic review exploring efficacy and optimal technique (Hye Chang Rhim et al., 2026)

A systematic review analyzing 103 studies investigated the effectiveness of hydrodilatation for treating adhesive capsulitis, commonly known as frozen shoulder. Researchers compared this joint-expansion technique against corticosteroid injections and physical therapy, while also evaluating different procedural methods such as injection volumes, imaging guidance, and approach angles. The findings indicate that while hydrodilatation offers a slight improvement in external rotationcompared to steroids alone, and marginal gains when paired with physical therapy, the overall clinical benefits are minimal. Consequently, experts concluded that the current evidence does not demonstrate meaningful superiority over simpler conservative treatments, highlighting the need for higher-quality trials to establish standardised protocols.

READ MORE: https://www.fitasaphysio.com/blog/hydrodilatation-for-adhesive-capsulitis

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REF: Tweeting back: predicting new cases of back pain with mass social media data (H. Lee et al., 2015)

A recent case-crossover study investigated whether monitoring mass social media data can successfully anticipate new occurrences of back pain. Researchers analysed a massive dataset of over 700,000 archived tweets to determine if messages regarding specific physical, psychological, or general health triggers increased the likelihood of a subsequent post about back pain. The findings revealed that users who shared statements concerning these potential triggers experienced significantly elevated odds of posting about back pain shortly afterward. Ultimately, this research demonstrates that public health initiatives could potentially utilise online platforms for real-time surveillance and the delivery of timely, targeted preventive interventions.

READ MORE: http://www.fitasaphysio.com/blog/predicting-back-pain-through-social-media-analytics

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REF: Managing ankle ligament sprains and tears: current opinion (R. P. McGovern & R. L. Martin, 2016)

This professional review explores the pathology, diagnosis, and clinical management of lateral ankle ligament injuries and chronic ankle instability. The authors emphasise that accurate injury grading and the exclusion of differential diagnoses, such as fractures or high-ankle sprains, are vital for establishing a clear prognosis. Effective recovery strategies prioritise early weight-bearing supported by bracing, alongside manual therapy and specialised exercise programs to restore motion and strength. The text highlights that while most patients improve quickly, a significant number suffer from long-term deficits in balance and coordination that increase the risk of re-injury. Consequently, a comprehensive rehabilitation approach addressing both local ankle mechanics and proximal hip stability is recommended to ensure a safe return to sports. Emerging research also suggests that techniques like dry needling and specific taping may offer additional benefits for those with persistent instability.

READ MORE: https://www.fitasaphysio.com/blog/evidence-based-management-of-lateral-ankle-ligament-sprains

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REF: Nonoperative or Surgical Treatment of Acute Achilles’ Tendon Rupture (Myhrvold et al., 2022)

This study investigated the effectiveness of nonoperative treatment compared to open-repair and minimally invasive surgery for patients with acute Achilles’ tendon ruptures. Researchers conducted a large randomized, controlled trial in Norway, tracking 526 patients to measure physical performance and quality-of-life scores over 12 months. The results indicated that surgical intervention provided no significant advantage over nonsurgical care regarding long-term functional recovery or patient-reported health status. While patients treated without surgery faced a higher risk of tendon rerupture, those who underwent minimally invasive procedures experienced more frequent nerve injuries. Ultimately, the findings suggest that the choice of treatment does not substantially alter a patient's physical outcome after one year.

READ MORE: https://www.fitasaphysio.com/blog/surgical-vs-nonoperative-treatment-of-achilles-tendon-rupture

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A mixed methods study exploring anterior cruciate ligament (ACL) injury treatment decisions from the perspective of 734 patients. (Filbay et al., 2025)

This mixed-methods study investigates how Australians with anterior cruciate ligament (ACL) injuries make treatment decisions and the specific advice they receive from healthcare professionals. The research reveals that a vast majority of clinicians, particularly orthopaedic surgeons, promote reconstruction surgery as the superior or only path to recovery, often downplaying risks and disregarding evidence that rehabilitation alone can yield similar results. Patients frequently reported feeling pressured or poorly informed due to rushed consultations and a lack of balanced, evidence-based information regarding non-surgical alternatives. While physiotherapists provided the most varied advice, general practitioners were viewed primarily as conduits for referrals rather than sources of management expertise. Ultimately, the study highlights a significant gap in shared decision-making, suggesting that current clinical practices often fail to provide the objective overview necessary for informed patient consent. These findings underscore the urgent need for patient decision aids and updated clinical training to align treatment recommendations with the latest research evidence.

READ MORE: https://www.fitasaphysio.com/blog/decision-making-experiences-and-treatment-advice-for-acl-injuries

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Insufficient Evidence for Load as the Primary Cause of Nonspecific (Chronic) Low Back Pain. A Scoping Review (De Bruin et al., 2024)

This scoping review evaluates whether physical loading of the spine is the primary cause of nonspecific low back pain. By applying the Bradford-Hill criteria for causality to a wide range of medical literature, the researchers sought to determine if activities like lifting or specific postures directly lead to the onset or persistence of pain. Their analysis revealed insufficient evidence to support a definitive causal relationship, noting that structural spinal changes are often found in individuals without any symptoms. The findings suggest that the traditional biomedical model, which focuses on unloading the spine to prevent injury, may be overly simplistic for such a multifactorial condition. Instead, the authors advocate for a biopsychosocial approach that considers individual experience, nervous system adaptations, and social factors. Ultimately, the source concludes that load management should not be the sole strategy for treatment, as the impact of physical strain on back pain has likely been overestimated.

READ MORE: https://www.fitasaphysio.com/blog/the-myth-of-spinal-load-as-a-cause-of-pain

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Physiotherapy management of plantar heel pain (Cotchett M, Morrissey D, 2026)

The article presents a comprehensive clinical guide for the diagnosis and treatment of plantar heel pain (PHP), integrating research data with expert and patient perspectives. It advocates for a stepped-care approach, beginning with a core treatment phase of stretching, taping, and tailored education. If symptoms persist beyond six weeks, the sources suggest advancing to secondary interventions such as extracorporeal shockwave therapy and custom foot orthoses. The documents emphasise the importance of individualised assessment, considering factors like footwear, physical load, and systemic health. Furthermore, the text highlights the value of co-designing education strategies with patients to ensure clarity and adherence. By synthesising high-quality trial data with clinical reasoning, the guide offers a practical framework for evidence-based management of this common condition.

READ MORE: https://www.fitasaphysio.com/blog/plantar-fasciitis-heel-pain

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Biomechanical insights into Achilles tendinopathy risk and protection in runners: a large prospective study 4HAIE (Jandacka et al., 2025)

This research examines the biomechanical and behavioral factors that contribute to the development of Achilles tendinopathy in both runners and non-runners. By monitoring a large cohort of over 900 participants for one year, the study identified that higher weekly running distances and specific movement patterns significantly increase injury risk. Specifically, a reduced peak ankle external rotation and a lower peak ankle inversion moment during the stance phase were found to be primary predictors of the condition. Interestingly, the data suggests that footfall patterns, such as rearfoot or forefoot striking, do not play a significant role in the onset of this injury. These findings encourage clinicians to focus on training volume management and ankle stability rather than altering strike types for prevention. Ultimately, the study highlights how maintaining sufficient ankle control and energy absorption can act as a protective mechanism against tendon degradation.

READ MORE: https://www.fitasaphysio.com/blog/risk-factors-for-achilles-tendinopathy-in-runners

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Spikes in acute workload are associated with increased injury risk in elite cricket fast bowlers (Hulin et al., 2013)

This study examines how sudden increases in training intensity impact the injury rates of elite cricket fast bowlers. Researchers tracked both internal workloads, based on athlete perception of effort, and external workloads, measured by the number of balls delivered. The findings reveal that when short-term (acute) workloads significantly exceed long-term (chronic) averages, the risk of injury rises sharply in the following week. Specifically, bowlers whose weekly activity more than doubled their four-week average faced a three-to-fourfold increase in injury likelihood. Conversely, maintaining a high, consistent chronic workload appeared to provide a protective effect against physical breakdowns. Ultimately, the data suggests that careful monitoring of training-stress balance is essential for keeping athletes healthy and prepared for competition.

READ MORE: https://www.fitasaphysio.com/blog/training-stress-balance

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If You Want to Prevent Hamstring Injuries in Soccer, Run Fast: A Narrative Review about Practical Considerations of Sprint Training (Gómez-Piqueras, P.; Alcaraz, P.E., 2024)

This academic review explores the critical role of sprint training as a preventative measure against hamstring strain injuries (HSIs) in professional soccer. It highlights that since most hamstring injuries occur during high-speed running, exposing players to maximal sprinting speedsacts as a protective "vaccine" by strengthening specific muscles like the biceps femoris. The authors propose a practical multidirectional speed model that integrates linear and curvilinear sprints into the weekly training microcycle using a control-chaos continuum. Effective implementation requires individualized monitoring through GPS technology, focusing on relative speed thresholds rather than just absolute values to ensure players reach at least 85-95% of their maximum velocity. By balancing optimal dosage and timing, coaches can enhance athletic performance while significantly reducing the economic and physical burden of muscle injuries. Overcoming the "sprint paradox" involves transitioning from analytical drills to game-specific transitions to prepare athletes for the chaotic demands of elite competition.

READ MORE: https://www.fitasaphysio.com/blog/the-sprint-vaccine-protecting-hamstrings-through-high-speed-exposure

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