Everything you need to be exceptional is inside of you. In the beat of your heart, the rise and fall of your chest, the butterflies in your belly. If you can connect with your body in the way it is designed, feel inside for what it’s showing you, create space and flow in the parts of you that you’ve closed off, you will change your life experience; not because you went ‘out there’ and got busy fixing something, but because you went ‘in here’ and paid attention....

If we just take our attention inwards, 'out there' will cease to exist.

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