In this episode, Taylor dives into the basics of nutrition, how to track your food, and how to lose weight. Tune in and if you got value from this please leave a 5-star rating and a written review, share with your friends! If you need help in your health and fitness journey <a href='https://taylorlakin463276.typeform.com/to/dLTvIJ'>APPLY FOR COACHING HERE</a>

In this episode, Taylor dives into the basics of nutrition, how to track your food, and how to lose weight. Tune in and if you got value from this please leave a 5-star rating and a written review, share with your friends! If you need help in your health and fitness journey APPLY FOR COACHING HERE

In this episode, Taylor dives into the basics of nutrition, how to track your food, and how to lose weight. Tune in and if you got value from this please leave a 5-star rating and a written review, share with your friends! If you need help in your health and fitness journey <a href="https://taylorlakin463276.typeform.com/to/dLTvIJ" rel="noopener noreferrer">APPLY FOR COACHING HERE</a>

Everything You Need to Get Started Part 1 - Nutrition Basics

Hi there! I am Taylor and I am a lifestyle and weight management coach for women, fitness competitor, wife and mother.In this podcast we are going over a variety of topics to help you pursue your potential in every area of your life.Join me in solo episodes and with special guests to learn actionable advice, hear inspirational stories and be supported in your goals!

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Everything You Need to Get Started Part 1 - Nutrition Basics

Everything You Need to Get Started Part 1 - Nutrition Basics