Like us you may be surprised to learn that 1 in 4 Australian women struggle with their relationship with alcohol.

You’ve probably heard of the ‘sober curious movement’ but what does it actually mean?

We sat down with Life & Sobriety Coach, Lucy Quick to better understand why women around the world are changing their relationship with alcohol. Lucy is the CEO & Co-Founder of Thrivalist where she and her business partner Jen Clements support women to feel empowered to live their most vibrant, healthy and rewarding lives. 

We discuss:

• The two questions you can ask yourself right now to better understand your relationship with alcohol 
• Why we need to stop using the word ‘alcoholic’
• How you can identify red flags in yourself or others drinking habits
• The staggering amount the average person would save if they stopped drinking (you will be seriously shook)
• How you can respond to the pressure of drinking if you want to take a break
• Plus, most importantly, how you can get started on changing your relationship with alcohol today

If you want to learn more about Thrivalist you can check out the website or follow them on Instagram @thrivalistsobriety. Plus, if you want to connect with Lucy you can follow her @lucyquick_ or check out www.lucyquick.com

Resources:

Drinking Cost Calculator

10 Red Flags Blog

Lucy’s Sober Journey

Ruby Warrington Sober Curious Podcast

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