You have probably heard a million times that you need to be in a calorie deficit to lose weight. But what actually does that mean? How do you find yours? Do you HAVE to count calories to get fit? All of this and more is covered in this episode.

2:18: The only way to lose weight

2:45: What a calorie deficit is NOT

3:49: What a calorie deficit is

4:07: Basal Metabolic Rate (BMR)

5:06: Total Daily Energy Expenditure (TDEE)

7:45: Finding your calorie deficit

17:50: Exercise for calorie deficits

21:15: How to actually track your food

29:12: Emotional factors and stress

Calorie tracking guide: https://christyleefit.thrivecart.com/calorie-tracking-guide/

Instagram: https://www.instagram.com/christyleefit/

1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

Fit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee