Adala Bolto is a PT and founder of women’s only franchise, Zadi, and was recently bedridden with COVID-19. She shares everything you need to know about returning to exercise after the virus; how soon is too soon, best exercise to do, and the importance of recovery.

 

WANT MORE FROM ADALA?

Find out more about Zadi via Instagram @zaditraining, or check out their site here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

 

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