What the hell should you eat and drink before a workout?

Do you NEED protein? Should you have carbs? Do you need to steer clear of fat?

And what about supplements? Are those bright green liquids actually any good.

If you've ever spent time trying to figure out the answers to these questions, STOP.

Because in this episode of the show I've given you a complete, no BS rundown of what's REALLY important.

So tune in, optimise your nutrition, and get the most out your next session in the Iron Paradise.

https://www.ironparadisefitness.com