In this episode I break down how the menstrual cycle works and the impact it can have on the body and progress including things like: scale weight, body composition, strength, digestion, hunger and body temperature.

All these things are completely normal and can help mitigate stress by knowing its not anything you are doing wrong but simply where you are at within the cycle.

Whether you are a female, a partner or an up and coming coach looking to improve your knowledge around the subject there are some takeaways for everyone here to help increase your understanding.

Enjoy!