In this episode of Body Beyond the Scales, I'm joined by Nutritionist Charlie Beestone to talk about Ultra-Processed Foods. We dive into how they're defined, how social media is influencing our conversations about UPFs, and much more.If you'd like to find Charlie, check out his: Instagram: https://www.instagram.com/cbnutrition_/Substack: https://cbeestone94.substack.com/