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Everything You Need To Know For The Barbell Back Squat
Show Notes:
In this episode, we talk about:
- Why the heavily loaded back squat is a good exercise for you.
- Who are the people who should not attempt to perform this more intermediate movement.
- How to prepare for the back squat, especially foam rolling, which is an important component that helps fire up your motor units.
- What are the different reps and set sequences that you must perform properly.
- Where is the right positioning of the hands relative to the length of your limbs.
- How to place the barbell bar correctly on your back, taking care to avoid the neck.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
View all episodes
By Erin and Sarit Attwood
5
3030 ratings
Show Notes:
In this episode, we talk about:
- Why the heavily loaded back squat is a good exercise for you.
- Who are the people who should not attempt to perform this more intermediate movement.
- How to prepare for the back squat, especially foam rolling, which is an important component that helps fire up your motor units.
- What are the different reps and set sequences that you must perform properly.
- Where is the right positioning of the hands relative to the length of your limbs.
- How to place the barbell bar correctly on your back, taking care to avoid the neck.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.