From setting up a home gym to staying motivated, listen in as fitness personality and PT Tanya Poppett shares everything you need to know for a solid, sweaty and super-fun home fitness session (because who wants to step outside when it's freezing?!).

WANT MORE FROM TANYA?

You can follow Tanya on Instagram @tanyapoppett or check out her website, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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