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Title: Everything You Need You Have

Subtitle: How to be at Home in Your Self

Author: Gerad Kite

Narrator: Peter Noble

Format: Unabridged

Length: 4 hrs and 36 mins

Language: English

Release date: 11-23-16

Publisher: Dreamscape Media, LLC

Ratings: 4 of 5 out of 4 votes

Genres: Self Development, Meditation

Publisher's Summary:

Gerad Kite - founder of the renowned Kite Clinic in London - believes that the way we are living today is making us ill. For all the choices we have, for all the improvements in our material lifestyle, people are unhappier than ever, because we have lost the ability to tap into our inner selves. Drawing on the principles of ancient Chinese philosophy and his extensive experience of helping people of all ages and from all walks of life, Kite offers a life-changing promise: a route to a state of being that is more authentic, expansive, and liberating than anything most people can currently find either in their thoughts or the world around them.

Members Reviews:

Awesome!

This book, at first, made me anxious and hesitant, but I was still very intrigued. As I continued to read I found a since of hope in being okay at home in my self. I will definately re-read so that I can grasp all concepts. Highly recommend!!

Four Stars

not yet finished reading

Good read 2017

Gerad Kite has set out to try and answer a few key and relevant questions we ask ourselves, what is a successful life? what is life supposed to be? How often do you relish the joy of now? Kite doesn't have all the answers, but he has been working on a solution to these sorts of questions for his entire working career. Using many different ideas and techniques that are available to us in modern life, Kite has created a 10 step program to finding your way to inner-calm or 'Home' as he refers to it over the course of the book.

Incorporating Chinese philosophy, spiritual teachings, psychotherapy, the law of the five elements and a pendulum technique to set emotional boundaries to guide you back to a calm state, Kite wants to lead the reader 'home'. Creating a place of security and stability will help us deal with the ups and downs of life with a clearer head and a calmer heart. Gerad Kite sets out 10 steps to creating a map to 'Home' and these steps guide us and help us navigate the treacherous terrains of our minds, bodies and outside influences. Kite shows us how to be aware of our true 'self', how to turn off auto-pilot, enjoy relationships and forget about organising our lives into various successes and failures.

Gerad Kite's writing style is brief, semi-informal and well formatted. The text is broken up into 3 acts, Mind, Body and Home, and each act deals several of the 10 steps. Drawing from personal experience, career experience in the fields of psychology and acupuncture and various case studies, Kite paints a clear picture of how we need to let get of certain practices and brace smaller elements of our life. I thought Kite was informative, emotionally invested and he genuinely wants people to adapt their outlook on life and live easier lives.

I have given this book 3/5 stars as though I personally enjoyed it, I do not think this will suit everyone's tastes. Those who enjoy mindfulness and meditation may appreciate where Kite is coming from but he is really trying to bypass all the other practices and get people to focus on their 'self' and obtain a sense of inner-calm. The writing evolves throughout the duration of the book, going from professional and objective and changes as the steps progress.

As we get closer to 'home', Kite seems to change his writing to meet the tone of the subject matter, becoming calmer and more informal.