Continuity. According to Google it means, "the unbroken and consistent existence or operation of something over time". And this applies to our headspace as well. We need to have a clear memory or narrative that is consistent throughout our daily existence. And without this ability one finds themselves being tied to the current moment without a clear understanding of what has been, and what is coming. And that is a problem I am having right now! 

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Created by Elliot Waters — Inspired by lived experience.
Mental health insights, real stories, real conversations.