By Sarah Wilson
Life is messy! So let's get messy and talk about everything in life and how we don't always know what to do but we can have fun and get messy going through it together.
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🎉 Welcome to the 60th episode of Everything’s Messy Podcast! In this episode, I am joined by Linda Terjesen, a passionate weight loss expert and online health coach who has been featured in “Woman's Day” magazine. She tells us about her journey which focuses on empowering women over 50. 💪
Linda opens up about how the heartbreaking loss of her brother to a heart attack sparked her mission to help others avoid the same fate. We chat about the life-changing benefits of stress management, strength training, and maintaining a balanced diet—without restrictive fads or quick fixes. 🏋️♀️🍎
Together, we bust myths around cardio and fasting, and Linda shares how weightlifting not only helps with fat loss but also strengthens bones, keeping you active and healthy as you age. Plus, Linda talks about her Fall Challenge starting Oct 14th—perfect for anyone looking to kickstart their wellness journey before the holidays. 🎃🍂
If you’re ready to take charge of your health and feel strong at any age, this episode is for you! 💥
Where to find Linda:
https://www.ltlte.com/
https://www.instagram.com/fitwithlinda/
https://www.facebook.com/search/top?q=linda%20terjesen
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*******Sensitivity Warning*******🎙️ Welcome back, messy friends! In Part 2 of my incredible conversation with Jodi Watkins, we continue to dive into her powerful story of resilience, healing, and turning life’s hardest moments into her greatest strengths. 🌟 Jodi opens up about her tough upbringing, where domestic violence, alcoholism, and abuse were constant challenges that shaped her journey. After becoming homeless as a teenager, Jodi made a bold decision to join the Air Force, taking charge of her future and finding her path forward.
But this isn’t a story of defeat! Jodi’s journey is one of healing, self-discovery, and using her trauma as a superpower! 💥 As we like to say on this show “Finding the Strength from Within”. She sheds light on how surrounding yourself with the right people and finding healing through community can change everything. If you’re looking for inspiration, this episode is full of it!
✨ Where to Find Jodi Watkins:
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🎙️ *******Sensitivity Warning******** On this episode which is a Part 1 of 2 of Everything’s Messy Podcast, I had the absolute pleasure of chatting with the incredible Jodi Watkins! Jodi is a certified nutrition and health coach, author, keynote speaker, and host of The Jodi Watkins Show (formerly Breaking Barriers). She’s on a mission to help people break through the toughest challenges life throws their way, and wow, does she have a story to share!
✨ Jodi opened up about her personal journey, and trust me, it’s a rollercoaster of resilience, healing, and turning trauma into triumph. Here’s what we dove into:
💡 Jodi drops some major wisdom on the importance of surrounding yourself with the right people and finding healing through community and support. If you're ready to feel inspired and uplifted, this episode is for YOU!
Get ready to be inspired by Jodi’s strength, courage, and how she’s turned her life's messiest moments into pure momentum. Let’s dive in! 🚀💖
✨ Where to Find Jodi Watkins:
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🎧 On this episode of Everything's Messy Podcast I sit down with Laura Folkes as she flips the script and coaches me! If you've ever felt like you're stuck in a battle with food, this is the episode for you!
Laura shares her incredible journey of making peace with food after years of weight loss struggles and restrictive dieting. Her approach, called "Truce with Food," is all about digging deep and understanding the emotional triggers behind our food choices—and wow, did we dig deep today!
🍪 Highlights from this Episode:
💡 Messy Moment of the Episode: We really shake up the snow globe on this one, as Laura says! You'll hear me get real about dealing with holiday food temptations and that constant "choose your hard" mentality, especially as a Type 1 Diabetic. The rebellion is real, and the struggle is messy, but as Laura shows me, there’s a way through it.
🌟 Connect with Laura:
You can find her at
https://laurabfolkes.com/
https://www.facebook.com/laurabfolkes
https://www.instagram.com/laurab.folkes/
https://www.youtube.com/channel/UC7D09wLFLAHKOH5nbCEFBRA
Ready to take messy action?
Join me on this episode as we turn messy moments into powerful breakthroughs! If this resonated with you, hit subscribe, leave a review, and share your own food battles or victories in the comments!
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In this episode of Everything’s Messy Podcast, I sit down with Rheanna Nutter, the powerhouse behind Chronic Success Society. Rihanna opens up about her journey from climbing the corporate ladder to facing the overwhelming challenges of chronic illness. Diagnosed with conditions like gastroparesis and hyper-mobile EDS, Rihanna shares how her health struggles forced her to step back from her corporate career and, eventually, her creative venture of making custom signs.
But her story doesn’t stop there! Rheanna found a way to transform her messy reality into something inspiring—building a community for entrepreneurs like herself who battle chronic illness. She launched the Chronic Success Society to offer resources, support, and guidance for those trying to balance health and business. Through self-awareness, tracking habits, and prioritizing wellness, she’s learned how to thrive despite the challenges and now helps others do the same.
Tune in to hear how Rheanna found strength in the mess, created a thriving community, and turned her setbacks into a passion-driven business. It's an inspiring conversation about perseverance, self-care, and the power of finding purpose through the pain. If you’ve ever wondered how to navigate business ownership while managing chronic illness, this episode is for you!
Where to find Rheanna Nutter:
Email - [email protected]
Website - www.chronicsuccesssociety.com
Instagram - https://www.instagram.com/thechronicceo/
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On this episode of Everything's Messy Podcast I share a quick message about 9/11 and pay tribute to all the heroes and victims who lost their lives on that tragic day. May we always remember.
Into the episode we go where I have a heart-wrenching yet empowering episode, join me as I dive into an incredible conversation with Kevin Hoover, entrepreneur, consultant, and the founder of Hug Your People. Kevin's story is one filled with the raw realities of life, messiness, and a transformation born out of hardship. 💪
Kevin opens up about his picture-perfect suburban life, where one moment he was the dad on the soccer field with his cappuccino ☕, and the next, he was thrust into a whirlwind—his son was diagnosed with cancer. The shift from “soccer dad” to “cancer dad” happened in the blink of an eye, with no warning signs or preparation. 🚁 Kevin shares the terrifying moment when his son was airlifted to the hospital due to kidney failure caused by a tumor. 💔
🌪️Through the chaos, Kevin found a new sense of clarity, purpose, and strength. Despite the heartache, Kevin and his family rallied together, and his son bravely fought through the unimaginable. 🙌 Kevin details the physical and emotional toll, from collapsing on the kitchen floor in exhaustion to juggling his business life during his son’s treatment.
Out of this experience came a beautiful idea—Hug Your People. Inspired by his son’s resistance to wheelchairs and preference for riding in wagons, Kevin and his family began donating wagons to other pediatric cancer patients. To date, they’ve donated over 400 wagons to families going through similar battles. 🚂💕
🌟Kevin also dives into how this messy journey changed his approach to life and business. After learning how to balance life while running a business during his son’s treatment, he found that focusing only on what matters most led to success—tripling his revenue while working less. Now, Kevin helps others find their time and create meaningful, purpose-driven lives.
Where You Can Find Kevin 🌐
If you’re ready to reclaim your time and realign your life with purpose, connect with Kevin:
Don’t forget to connect with Kevin and check out Hug Your People for more info on how you can support pediatric cancer research and families. ✨ 💫
Where to find Everything’s Messy Wellness:
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On this episode of Everything's Messy Podcast, I'm chatting with Jason Silver we get into his his brand-new book Your Grass Is Greener and the messy journey that inspired it. 🌱✨Jason's story is one of deep love, loss, and the drive to find purpose even when life throws you into the deepest, messiest pits. After losing his beloved sister Rachel to a sudden and aggressive illness, Jason found himself spiraling down.
Jason opens up about how Rachel's kindness and in-the-moment living inspired him to reassess his life. He realized that while he was hustling for a better future, he was completely missing out on the present. His wake-up call? Realizing that life is too short not to find joy in the journey, no matter how messy it gets.
Jason’s book, dedicated to Rachel, is packed with practical tips and life hacks for those of us trying to juggle work, life, and everything in between. He talks about how the assumptions we make about work—like it being something to endure rather than enjoy—are just plain wrong. 🚀 He’s all about flipping the script and showing you how to enjoy your work, improve your performance, and, in turn, live a more fulfilled life.
And guess what? He just dropped this gem of a book on what would have been Rachel’s birthday, September 2nd. 🎂 It’s available on Amazon and through his website, YourGrassIsGreener.com.
Tune in to hear how Jason turned his mess into momentum, and maybe—just maybe—you’ll find a little inspiration to tackle your own mountains with a bit more joy and a lot more heart. 💖
Enjoy the episode, and don’t forget to let me know what you think! 📩
Connect with Jason:
Book: http://www.yourgrassisgreener.com
Business: http://www.thejasonsilver.com
Better Work Newsletter: http://www.thejasonsilver.com/newsletter
Linkedin: https://www.linkedin.com/in/silverjay/
Where to find Everything’s Messy Wellness:
https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc
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🎉 Welcome to Episode 53 of Everything's Messy Podcast! 🎉
This week, we're diving into all the juicy details—from a reflection on the wild week events to spilling the tea on why seed oils might be messing with more than just your salads 🥗 (hint: we’re talking insulin resistance!). Plus, with school back in full swing, I’m dishing out my top tips to keep you stress-free in the kitchen—meal prep for the win! 🍽️
But here’s the kicker: it’s not about perfection; it’s about giving ourselves a little grace and setting small, doable goals that lead to big success. 🌟 So grab your favorite snack, get cozy, and let’s get real about making life a little less messy together!
You won’t want to miss this one—tune in now! 🎧
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🎉 Episode Alert: Celebrating One Year of Everything’s Messy Podcast! 🎉
Can I get a woo woo! 🙌 I'm beyond grateful to everyone who’s been on this journey with me. In this special anniversary episode, I’m sharing some key takeaways from the past year, including my growth, the habits I've built, and, of course, the bumps along the way. 🚧
Biggest Lesson? Never be afraid to start! The first step is always the hardest, but trust me—your hard work will pay off. 💪 Remember to be kind to yourself and meet yourself where you’re at. 🌟
And guess what? I’m also introducing my brand-new coaching program: Everything’s Messy Wellness! This program is tailored for newly diagnosed Type 1 Diabetics, parents of newly diagnosed kids, and even those who’ve been managing T1D for years but might be feeling burnout. If this sounds like you, let's connect! Book a discovery call at www.everythingsmessywellness.com. 📞
Here’s to another year of amazing episodes! 🎙️ Let’s get messy! 🎉
Where to find Everything’s Messy:
Website https://www.everythingsmessywellness.com
Instagram https://www.instagram.com/everythingsmessywellness/
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In this episode of Everything's Messy Podcast, I sit down with Allie Cass, a functional health and fitness coach who shares her powerful journey from being a competitive athlete to discovering true health in mind, body, and spirit. Allie talks about her personal struggles, including the loss of her mother to a rare brain cancer, and how these experiences shaped her passion for helping women reclaim their health and empowerment. Allie's background in sports initially focused on physical strength, but her journey through college and personal tragedy led her to understand the importance of holistic health, including mental and emotional well-being. Aliie encourages listeners to trust their instincts and become their own health advocates. She stresses that while professionals can guide, each person is the true expert on their own body.
Join the Conversation: We'd love to hear your thoughts on this episode! Share your journey or ask Sarah and Allie your burning questions by reaching out on social media or through the podcast’s website.
Subscribe & Leave a Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and continue bringing you inspiring content!
Where to find Allie:
Allie Cass's Website
https://www.facebook.com/alliecasshealth
https://www.instagram.com/alliecasshealth
Where to find Everything’s Messy:
Hosted on Acast. See acast.com/privacy for more information.
The podcast currently has 70 episodes available.
12,789 Listeners