Everything's Not Black & White

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Discussing mental health in many families isn't always easy to do. Speaking openly about matters of the mind still feels taboo, especially in BIPOC (Black, Indigenous, People of Color) communities. Join us as our guest, Asia MG McGarrah, shares her personal account of working through childhood trauma to create a platform of hope for a new generation.

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"Sticks and stones may break my bones, but words will never hurt me." We all heard this as kids, yet negative words continue to cause deep, emotional pain... especially in marriages.  Our special guest, Roni Morrow, shares her inspirational journey of overcoming an emotionally abusive marriage to find herself and her voice through the American pageant circuit.

One Love
Captivating Pageants
Toddlers & Tiaras - TLC
National Domestic Violence Hotline
Facebook
Instagram

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It takes a personal commitment from all of us to make the world a better place. Intentionality is beautiful and has the power to change the world! Our guest this episode knew early on that she wanted to make a difference and leave a lasting impact. Listen as DEI practitioner and Inclusion advocate Jocelyn Armstrong discusses inspirational journey of learning, teaching, and overcoming challenges.

Phylicia Rashad
Duke Ellington
Charles Drew
Barbara Jordan
Maya Angelou
Capitol University
Pride Docuseries FX

Inscribing Inclusion Twitter
Jocelyn Twitter
Inscribing Inclusion Instagram
Inscribing Inclusion Podcast
[email protected]

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The political scene has become increasingly divisive and confusing, leaving many to wonder if things will ever change. Our guest this episode is Morgan Harper, a new voice entering the scene and running for the U.S. Senate representing Ohio. Listen as Morgan discusses why she's the candidate we need and how citizens across both aisles can use their voices and votes to make positive change!

Morgan Harper (Sign up and help make her eligible)
Facebook MH4OH
Instagram MH4OH
Twitter MH4OH
Register to Vote
TikTokMH4OH
Morgan Harper Commercial

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Join us as we speak with Shanon Phillips, a Self-Care Advocate, as she shares her experiences to promote faith, gratitude and introspection. Shanon's message will help empower you on your very own self-care journey.

Power Seeds Podcast IG
Shanon Phillips IG
Power Seeds Podcast Apple
Cardinal Health
Self Care
[email protected]

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Take an adventure with our guest Karen Thomas as she explains how she has remained civically engaged throughout her entire life. Her adventures are amazing and her travels have taken her from the small town Ashland, Ohio all the way to a elephant sanctuary in Thailand. Listen in as she explains how to remain civically engaged no matter where you are.

Grandpas Cheese Barn
Ashland, Ohio
Columbus Chamber of Commerce
Planned Parenthood
Elephant Retirement Park
The Goodness Market
Bang Studios Hair Salon
Red Cross
Thailand 

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Brian and La discuss a friendship that Brian had with a young African American man named Joddi Jordan at their place of employment in the early 90's. Their friendship helped Brian realize there are two set of rules in the United States that vary depending on ones ethnicity. Listen in as Brian describes the racial inequalities and blatant racism that Joddi faced during his tenure at a local furniture store and the lessons and growth that Brian took from this troubling experience.

Sofa Express
Towny Quinn
Mammy
Aunt Jemima
White silence  

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Brian and Lala welcome Kierra Williams to the podcast where she shares her journey of choosing love over hate and how that choice has empowered her life.

ALL IN: THE FIGHT FOR DEMOCRACY  - Prime Video
Stacey Abrams
Cleo Wade
Kierra Instagram
Kierra LinkedIn
Tibetan Buddhism
Michael Jackson - The Girl Is Mine

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Brian and Lala welcome Kelly Studebaker to discuss her life after having a stroke and how she's used life's challenges to triumph and thrive.

Americans with Disabilities Act
F.A.S.T.
Kelly Studebaker Instagram
CDC
Tribal Strength Fitness
World Stroke Day
Types of Strokes
Stroke Facts & Statistics

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Lala and Brian venture into the thought process of a former supporter (Brian) of conservative ideology into his transition into a new way of thinking.