Wellness is crowded with claims. Fibre lowering cancer risk, fluoride protecting teeth, strength training keeping muscle. These are built on evidence and they hold. Then come the rest. Lemon water detox, parasite cleanses, oil pulling, hydrogen water. They collapse the moment you press them. This episode is a stress test.

Some rituals earn their place. Others belong to TikTok theatre. The difference is the evidence, and it is rarer than the industry wants to admit. We cut through myths and marketing to find out what is real and what is just wellness cosplay.