This guided practice, “Evidence Journaling”, is a powerful tool to refocus your attention towards your intrinsic self-worth and strengths.

In this short reflection, you’ll be guided to:

• Begin an Evidence Journal
• Notice the small wins you usually overlook
• Reconnect with your strengths, one entry at a time
• Gently train your mind to see capability instead of criticism

Perfect to return to when your inner critic feels loud or when you simply want to build a more compassionate relationship with yourself.

📓 Best experienced with a quiet mind, pen and paper at hand, and a willingness to see the good.

🎙 New meditations and episodes of The Inner Space drop every alternate Tuesday.

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