In this episode I break down Alison Brie's Evil-Lyn workout from Women's Health and what her movement selection says about long-term consistent training. Three hundred pound hip thrusts, contrast training with Zercher squats, weighted pullups and a genuine emphasis on back work. There is a lot to appreciate here and a lot worth talking about from a coaching perspective.

Then full spoilers for Disclosure Day. Steven Spielberg returns to alien territory with Emily Blunt, Josh O'Connor, Colin Firth, and Colman Domingo. The craft is undeniable, the performances are exceptional, and Kaminski's cinematography is world-class. But does the story hold up? We get into the twist, the ending, and whether Spielberg still has the magic that made Close Encounters and E.T. timeless.

Linktree: https://linktr.ee/repsandreferences