If you’re struggling with self-care, you might learn something by watching what your kids do. Even if they refuse to eat Brussel sprouts, they know important facts about how to keep our bodies and minds in top shape.

As adults, we sometimes neglect ourselves because we’re overwhelmed by responsibilities or feel like we don't deserve to be treated with kindness. See how children can remind you to make yourself a priority.

Did you know that having a daily routine can greatly benefit your life? While we all had a strict routine as a kid, when we become fully independent adults, we tend to relax the rules we once followed. This can lead to other problems. 

To keep the issues to a minimum, create a daily routine. Follow your routine to structure your life more efficiently and receive many powerful benefits.

“The two enemies of human happiness are pain and boredom.” When you feel bored, you are robbed of hopefulness and excitement. Boredom forces the mind to slip into a state of complacency and, in a way, weakness. 

Letting boredom interfere with your happiness is optional – so don’t let it happen! Instead, try these 6 ways to fill your life with fun, exciting things to try.

Taking care of your parents can be hard work, but there are also great joys. Remember how lucky you are each day that you still have your parent(s) in your life.

In fact, it’s natural to want to find some way to give back when you think about all that your parents have done for you. Listen in as we uncover a list of activities you can use to get started on creating your own moments of love and happiness with your parents. 

Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than your parents’ opinion.

You’re a unique person with nuances that are unique to you!

When who you are aligns with what you do, you’re living authentically. But most of us view ourselves as one way and live another.

What does it take to be happy? We all know healthy, wealthy, beautiful people that are miserable, so it must take something else to be happy. But what? What’s the big secret?

While there isn’t a recipe that will work for everyone, there are several things that most happy people have in common.

Does it feel like you aren't getting as much out of life as you want? Are you suffering from the just going through the motions, day in, day out?

Learning to weigh your priorities can give you a new lease on life! Instead of taking things as they come, you’ll be able to add passion and excitement by focusing on what’s really important to you. You can make plans to create the life you desire and set those plans in motion.

If you've decided to keep up with your career, whether through choice or necessity, you'll be busy, but you can certainly make it work. When you ask most working parents about how they do it, you'll often hear about their particular scheduling and planning habits. It's important to work out a set schedule that works for you personally.

Join me as we discuss how to balance career and home life

Recently, the benefits of nostalgia have been acknowledged. Experts used to warn against living in the past, but new studies show that memories have positive effects on coping skills and mood. There are constructive ways to go back and honor the nostalgic moments of your life.

join me as we discuss the benefits of Nostalgia and uncover ways to go back in time to make nostalgia work for you and your happiness! 

When was the last time you put yourself first, in any given situation? If you’re like the majority of people, it’s probably been awhile. We tend to get caught up in the rush of a busy life and leave very little time to focus on our own self-care. Between work, family, and kids it seems like there’s rarely a moment to breathe, let alone do anything to simply make ourselves feel good.

Join me as we discuss Self Care tips and ideas to start building a routine into your everyday ensuring your mental, physical and emotional well being are made a priority