In this episode of SHRP Talk, the hosts discuss the evolution of their training methods from high school to their current professional careers. Key topics include their initial experiences with weight training, the importance of movement quality, injury prevention, and the intricate balance between strength and skill training. They also touch upon the disparities in training approaches across different sports, particularly football and basketball, and the role of private trainers versus team strength coaches.

01:09 Reflecting on Personal Training Journeys

02:42 High School Weight Room Experiences

04:07 Challenges and Lessons in High School Training

05:54 The Importance of Proper Training and Coaching

14:26 The Role of Strength Coaches and Athletic Trainers

21:57 Movement and Injury Prevention

26:13 The Impact of Strength Training on Injury Risk

26:56 Personal Reflections on Recovery and Injury Prevention

27:36 Balancing Mental Health and Physical Training

28:21 The Perfectionist's Approach to Movement

29:52 Social Sacrifices for Physical Health

31:03 The Obsession with Strength and Conditioning

32:04 Colin's Journey: From Insecurity to Movement Mastery

35:30 The Broken System of Professional Sports Training

40:59 The Importance of Communication in Athletic Training

45:35 Final Thoughts and Takeaways