In this episode of the SHRP Talk, Colin delves into his personalized training split, sharing his overall philosophy, training goals, and progressions over time. He outlines his typical week, alternating between upper and lower body days, and details the various exercises and workouts he prefers. He emphasizes the importance of having intentionality behind each exercise and phase, aiming to inspire others to think about why they train and how they can optimize their workouts.

02:37 Deep Dive into Training Split

03:07 Programming and Workout Structure

06:52 Importance of Goals in Training

08:31 Keeping Workouts Fun and Sustainable

16:26 Detailed Training Split Explanation

24:08 Upper Body Day Routine

27:01 Starting the Upper Body Day

30:59 Lower Body Day

31:46 Plyometric and Speed Work

37:28 Olympic Movements and Strength Exercises

39:14 Progression and Variation in Training

43:08 Balancing Key Movements and Experimentation

48:36 Custom Programming and Final Thoughts

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

In this solo episode of SHRP Talk, Colin discusses strategies for maintaining healthy habits and discipline while traveling. Covering exercise routines, nutrition tips, sleep adjustments, and maintaining spiritual health, the host shares personal experiences from a recent trip to Hilton Head and provides practical advice on how to stay active, eat well, and keep a balanced mindset during vacations or business trips.02:15 Personal Travel Experiences

05:37 Exercise Tips While Traveling

14:14 Nutrition Strategies on Vacation

23:13 Managing Sleep During Trips

27:47 Spiritual Health on the Go

32:50 Final Thoughts and Practical Takeaways

38:03 Conclusion and Contact Information

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

In this episode of SHRP Talk, Colin and Jaden catch up before diving into an in-depth discussion on artificial intelligence (AI) and ChatGPT. They explore how these technologies are utilized in their professional careers and personal lives, including their impact on nutrition, supplementation, and fitness regimens. They discuss specific AI prompts they've used to enhance their lifestyles, highlighting both the benefits and potential dangers of AI. The conversation also touches on AI's role in physical therapy and how it could evolve in the future. Additionally, they explore the use of AI in spiritual health, providing practical examples and insights on its application in daily life. The episode concludes with a talk about golf training, differences in pro players' techniques, and the potential of AI in golf.

02:06 Catching Up on Fitness and Golf

06:25 AI in Physical Therapy

08:52 AI in Personal Life and Nutrition

27:58 AI in Spiritual Health

33:32 Podcast Recommendations

33:43 Using AI for Nutrition and Recipes

34:22 DFS Strategy and Golf Talk

38:03 Supplements and Health Insights

43:16 Training and Rehab Tools

47:57 Golf Swing Mechanics

54:41 AI's Future and Practical Uses

57:40 Conclusion and Farewell

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

In this episode of SHRP Talk, hosts Brandon and Colin are joined by their cousin Kayla Engleman, a former college basketball player, nurse, and owner of Next Level Health and Fitness. The conversation dives deep into Kayla's background in sports, her transition into nursing, and her unique approach to balancing a busy life with seven children. Kayla shares the story behind starting her fitness business, the importance of proper nutrition and hydration, and how she handles the challenges of running a business in a small town. She also discusses her plans for expanding Next Level Health and Fitness, including new classes and potential new locations. Tune in to hear about Kayla's inspiring journey and her impact on the community.

02:02 Kayla's Background and Certifications

05:23 Balancing Nursing and Fitness

06:27 The Impact of Fitness on Health

09:30 Kayla's Athletic Background

11:01 College Basketball Experience

28:27 Transition to Nursing

30:03 Living in the Area and Early Career

30:27 Fitness Journey Post-College

32:39 Starting Next Level

34:30 Growth and Challenges of Next Level

39:50 Class Offerings and Structure

53:18 Balancing Family and Business

54:23 Future Goals and Reflections

01:00:06 Final Thoughts and Appreciation

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

In this episode of SHRP Talk, Colin shares an in-depth account of undergoing a 12-day water-only fast. The discussion covers the reasons behind the fast, the preparation process, and the detailed experiences with physical, mental, and spiritual transformations. Key topics include overcoming initial hunger, transitioning into ketosis, maintaining physical activity, and the impact on spiritual practices such as prayer and worship. The host also touches on the health benefits of fasting, including autophagy and immune system resets, and the emotional and psychological lessons learned. Additionally, the episode highlights the importance of patience, gratitude, and deepening one’s faith. The host encourages listeners to explore fasting as a means for personal growth and spiritual enlightenment.

02:59 Introduction to Long Duration Fasting

03:47 Biblical Perspective on Fasting

05:05 Encouragement to Fast

07:44 Previous Episodes and Influences

11:01 Preparation for the Fast

17:51 Physical Experience During the Fast

23:07 Training and Physical Adjustments

30:57 Physical Challenges and Adjustments

32:06 Weight Loss and Metabolic Changes

34:11 Mental and Emotional Journey

42:24 Spiritual Insights and Growth

53:59 Breaking the Fast and Refeeding

57:55 Final Reflections and Encouragement

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

In this episode of SHRP Talk, Colin, Jaden, and guest Mitchell Van Beek discuss Mitchell's journey from a high school rival to a college teammate, and his current career in movement and training. Mitchell shares insights into his athletic background, injuries, and his transition into the world of optimizing movement. The conversation spans topics including Mitchell's training philosophies, the structure of his sessions, lifestyle and nutrition tips, and his approach to helping people move better and live pain-free. Mitchell also dives into his personal experiences with various diets and his ambitious personal and professional goals. This episode offers valuable takeaways for anyone interested in improving their training and movement strategies.

02:26 Mitchell's Athletic Journey

03:18 High School Sports Memories

13:11 College Football Experience

17:00 Injuries and Recovery

22:42 Exploring GOATA Training

27:22 Evolving Training Philosophies

38:07 Comprehensive Workout Routine

39:38 Exploring Impulse Training

41:59 Functional Patterns and Coiling Techniques

43:31 Personal Training Regimen

44:39 Client Onboarding and Movement Patterns

46:52 Addressing Common Weaknesses

47:52 Pain Management and Screening Process

51:46 Lifestyle and Nutrition Insights

54:03 Experimenting with Diets

58:32 Learning Resources and Influences

01:01:33 Shifting Perspectives in Coaching

01:03:08 Hobbies and Physical Activities

01:04:23 Injuries and Recovery

01:09:51 Current Goals and Aspirations

01:12:30 Conclusion and Final Thoughts

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

In this episode of SHRP Talk, the hosts dive into Jaden's evolving diet from his high school days to his current whole foods-focused approach. Jaden shares his meal planning, the specific foods he consumes, and his eating schedule. The discussion highlights the significance of individual experimentation to find what works best for one's body. The hosts also discuss the benefits of whole foods compared to processed foods and provide insights into their personal eating habits. Additionally, the episode covers the importance of making nutritional choices that align with one's lifestyle and health goals. Listeners can expect practical advice, personal anecdotes, and tips to elevate their own diets through experimentation and consistent habits.

02:24 Dinner Discussions

08:06 Caloric Intake and Burn

24:22 Whole Foods Journey

33:53 Navigating Food Sensitivities

34:15 Personal Allergy Experiences

36:37 Diet Adjustments and Testing

42:54 Daily Meal Plans

52:57 Whole Foods vs. Processed Foods

56:59 Final Thoughts and Farewell

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

In this episode of SHRP Talk, the hosts sit down with Izzy Higginbottom, an All-American basketball standout from the University of Arkansas. Izzy shares insights into her incredible college career, including her scoring prowess and experiences at various universities. She delves into her upbringing in small-town Arkansas, her recruitment journey, and the relentless work ethic that propelled her to success. The conversation also highlights the mental and physical aspects of her training, her approach to dealing with injuries, and the significance of mentorship in sports. As she transitions from basketball, Izzy discusses her future ambitions and the importance of faith and life beyond athletics.

02:34 Izzy's High School Achievements

03:37 Growing Up in Batesville

09:21 Recruitment and College Decisions

13:44 Freshman Year at Missouri

20:01 Transferring to Arkansas State

24:31 Off-Season Training and Mental Growth

33:55 Mental Growth and Overcoming Challenges

35:51 Pre-Game and In-Game Mental Techniques

39:27 Coaching and Mentoring Young Athletes

40:47 Reflecting on College Career and Future Plans

45:26 Playing Style and Techniques

48:50 Dealing with Injuries and Physical Challenges

53:20 Transitioning from Player to Mentor

01:00:22 Final Thoughts and Reflections

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

In this episode of SHRP Talk, Colin and Jaden provide a relaxed overview of recent sports events, including a recap of the Masters and a preview of the upcoming NFL draft. They also discuss a variety of TV and book series they've been into lately. The episode concludes with a heartfelt discussion on the significance of Easter, its personal importance, and its impact on their faith. It's a laid-back conversation filled with sports talk, entertainment recommendations, and reflections on spirituality.

01:55 Golf Talk: Strategies and Experiences

03:50 Vegas Trip Highlights

05:47 Masters Final Round Drama

08:24 Golfers' Personalities and Interactions

12:58 PGA Events and Fan Experiences

19:41 NFL Draft Predictions and Analysis

23:48 Analyzing Running Back Prospects

24:47 Fantasy Football Draft Strategies

28:56 Divergent and Other Book Series

31:24 Harry Potter and Other Adaptations

41:33 TV Shows and Recommendations

44:19 Easter Reflections and Faith

50:45 Closing Thoughts and Future Plans

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

In this episode of SHRP Talk, Jaden and Colin discuss the critical role of sleep in improving one's physical, mental, and spiritual health. They explore their evolving perspectives on sleep, the science behind its necessity, and techniques to optimize sleep quality. Key topics include different sleep stages, building a sleep-friendly routine, and the impact of lifestyle choices like caffeine and alcohol consumption. They also touch on their personal sleep routines and the use of wearables and supplements for better sleep. Tune in for practical tips and expert insights to help you prioritize and improve your sleep for overall well-being.

02:21 Casual Conversation: PT Exam and Golf

11:22 Reflecting on Sleep Habits

20:24 The Science Behind Sleep

24:48 Physical, Mental, and Spiritual Benefits of Sleep

28:31 Deep Dive into Sleep Stages

33:35 Dreams and Their Mysteries

36:23 Supplements and Sleep Studies

38:13 Exploring the Benefits of Wearables for Sleep Tracking

40:37 Personal Experiences with Different Wearable Devices

44:30 Daily Routines for Optimal Sleep

49:32 The Importance of Consistency and Routine

01:03:13 Matthew Walker's Four Pillars of Good Sleep

01:09:33 Do's and Don'ts for Better Sleep

01:13:23 Final Thoughts and Personal Sleep Insights

01:17:22 Conclusion and Farewell

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining