In this episode of SHRP Talk, Colin and Jaden discuss various aspects of fitness, nutrition, and their personal preferences in food. Jaden shares his journey from a non-runner to an avid long-distance runner, detailing changes in training, body composition, and nutrition. The discussion dives deep into running mechanics, programming, cardiovascular benefits, VO2 max, mitochondrial health, heart and lung health, cognitive benefits, and mental health improvements. Listeners gain insights into how running and aerobic exercise offer numerous physical and mental health benefits, with practical tips for incorporating cardio into their routines. The episode concludes with advice for those looking to get started with running or integrating cardio into their lifestyle.

02:37 Casual Catch-Up: Pancakes and Diet

12:48 Running Symposium Insights

18:03 Journey into Long-Distance Running

32:26 Balancing Intensity and Rest in Cardio Training

32:58 Heart Rate Changes with Consistent Cardio

35:14 Strength Training Routine and Adjustments

38:18 Body Composition and Weight Changes

40:14 Weekly Training Schedule and Intensity

45:02 The Importance of VO2 Max

54:06 Mitochondrial Health and Endurance Training

57:09 Cardiovascular and Lung Health Benefits

58:10 Improving Sleep and Recovery

01:00:32 Cognitive Benefits of Endurance Exercise

01:02:25 Mental Health and Detoxification

01:05:13 Practical Tips for Starting Running

01:08:23 Conclusion and Final Thoughts

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

In this episode of SHRP Talk, hosts Colin and Jaden discuss updates on their training routines with a focus on weightlifting and long-distance running. The conversation delves deeply into the concept of grit, guided by insights from Angela Duckworth's book 'Grit.' They highlight key takeaways such as the importance of delayed gratification and the difference between passion and obsession. With a focus on practical advice, they emphasize consistency, faith, and finding one's purpose. In addition, they explore goal setting, the power of deliberate practice, and the role of hope and positivity. The episode concludes with seven actionable tips for cultivating grit and achieving long-term success.

02:57 Strength Training Insights

04:21 The Importance of Benchmarks in Training

10:54 Running and Mileage Goals

15:09 Reading and Learning: Grit by Angela Duckworth

16:51 Defining Grit: Passion and Perseverance

33:56 The Role of Deliberate Practice

39:32 The Journey of Experimentation and Persistence

42:15 Finding Purpose in Your Goals

49:01 The Power of Hope and Positivity

56:24 Goal Hierarchy and Prioritization

01:03:37 The Science Behind Grit

01:07:47 Seven Tips for Building Grit

01:15:52 Book Recommendations and Final Thoughts

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

In this episode of SHRP Talk, the hosts spend the initial 30-45 minutes catching up and discussing March Madness, life updates, and current events. The second half shifts focus to training discussions, including movement screens, training deficiencies, team versus individual training, and incorporating rotational and movement principles into both everyday life and training. They also explore topics such as back pain, spinal health, and the complexities of pain, along with insights on diet, nutrition, and motivation to exercise.

01:56 March Madness: Game Analysis

06:44 Gardening and Healthy Eating

14:50 Coaching and High School Sports

26:52 Future Plans and Career Goals

35:29 Personal Coaching Styles

36:10 Injury Prevention and Movement Optimization

37:08 Agility and Sprint Training

38:01 Knee and Foot Mechanics

40:20 Functional Movement Screens

42:52 Team Training Challenges

47:32 Gait and Rotational Movements

01:07:53 Back Pain and Spinal Health

01:10:59 The Complexity of Pain

01:16:58 Motivation and Exercise

01:20:46 Diet and Nutrition

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

In this solo episode of SHRP Talk, Colin delves into how former athletes can discover a new purpose for training once their athletic careers have concluded. The episode highlights the challenges of remaining motivated without the clear goals provided by competitive sports and offers practical tools for establishing a 'why' for continuing to train. It covers identifying foundational reasons for exercising and setting smaller, more fun goals or 'side quests' to maintain engagement. Personal experiences are shared to illustrate these principles, encouraging listeners to create a sustainable and enjoyable training lifestyle post-athletics. The host also emphasizes the physical, mental, and spiritual rewards of consistent exercise and offers insights on making training a long-term commitment.

02:25 Challenges After Athletic Career

04:42 Finding Your 'Why'

18:21 Competing with Yourself

21:15 Training for Longevity

23:21 Spiritual and Mental Benefits

27:49 Practical Steps and Side Quests

39:48 Making Training a Lifestyle

47:00 Conclusion and Call to Action

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

In this episode of SHRP Talk, the hosts sit down with Louis Trinca-Pasat, a former Hawkeye and NFL player turned missionary. Louis shares insights from his upbringing in Chicago, his challenges and successes in college football at the University of Iowa, his brief NFL career, and a transformative knee injury. He also discusses his path to seminary and his current mission work, which includes carrying a cross through cities to spread his faith. Additionally, Louis reveals the motivation behind his upcoming book, 'The Fast Walk,' which explores his fasting experiences and offers guidance for others. Listeners are treated to an inspiring narrative filled with faith, redemption, and a call to live out one's purpose.

04:19 High School Football Beginnings

11:09 College Football at Iowa

14:02 Struggles and Breakthroughs at Iowa

16:59 Faith and Football

21:02 Memorable Moments at Iowa

25:35 Transition to the NFL

28:45 NFL Career and Challenges

31:30 Post-NFL Reflections

33:03 Finding Purpose Beyond Football

35:45 A Divine Encounter

35:59 The Call to Mission

36:15 Visions and Decisions

37:17 The Philippines Mission

38:32 Breaking Down Walls

41:12 Transformative Encounters

43:22 A New Path

49:36 The Power of Fasting

54:14 Writing a Book on Fasting

01:06:35 Living by Faith

01:11:04 Conclusion and Farewell

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

In this solo episode of SHRP Talk, Colin dives into the topic of fasting, covering both intermittent and long-duration fasting, and shares personal experiences, benefits, and practical tips. The episode explains the different methods of fasting, including the physical, mental, and spiritual benefits observed. Colin discusses the importance of consistency and discipline, offering insights into how fasting can be incorporated into one's routine. This episode aims to spark interest in the mechanisms and benefits of fasting and provides guidance on how to apply these practices effectively.

04:06 Introduction to Fasting

06:23 Intermittent Fasting Explained

18:09 Long Duration Fasting Insights

22:40 Physical Benefits of Long-Term Fasting

31:04 Mental and Discipline Benefits

36:21 Spiritual Insights and Fasting

43:46 Practical Tips for Long Duration Fasts

53:07 Final Thoughts and Encouragement

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

In this episode of SHRP Talk, the team sits down with Dr. Julia Iafrate, a double board-certified specialist in sports medicine and physical medicine and rehabilitation. Dr. Iafrate shares her intriguing journey from an athlete with multiple knee surgeries to a pioneer in her field. The conversation delves into her diverse practices, including working with dancers, professional, and youth athletes, her methods, and her impactful research. They discuss her unique upbringing across Canada, the U.S., and Kenya, and how her passion for sports medicine developed. Dr. Iafrate also covers advanced treatment modalities like diagnostic ultrasound, PRP, and shockwave therapy, and emphasizes the importance of preventative care. Additionally, she opens up about her challenges with authority in a male-dominated field and her aspirations to impact medical media further. Tune in for an insightful discussion packed with valuable takeaways for athletes and professionals alike.

03:36 Dr. Julia's Early Life and Career Path

05:30 Medical School and Residency Journey

07:02 Current Role and Responsibilities

08:54 Unique Sports Background and Knee Injuries

15:08 The Importance of Prehab and Biomechanics

20:19 Foot and Ankle Strength in Athletes

34:54 Preventative Medicine and Holistic Health

42:27 Struggling with Authority in the Sports World

43:22 Challenges of Being a Young Female in a Male-Dominated Field

47:09 Building Trust with Athletes

52:00 Balancing Professional and Personal Life

54:48 Navigating Gender Bias in Medicine

59:47 Advice for Women in Male-Dominated Fields

01:04:05 Future Goals and Aspirations

01:07:43 Innovations in Sports Medicine

01:14:46 Staying Active and Personal Interests

01:17:21 Final Thoughts and Farewell

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

In this episode of SHRP Talk, hosts Brandon and Colin converse with Araf Evans, a seasoned coach and mentor. They delve into Araf's impactful journey, from his beginnings in coaching, his time at Bellevue West and creating the Nebraska Elite 7-on-7 program, to his college football career and his son's current recruitment process. The discussion also touches on Araf's coaching philosophy, the evolution of high school football recruiting, and the significance of meaningful mentorship in sports. The episode is filled with enriching anecdotes and life lessons, making it a must-listen for anyone passionate about football and coaching.

04:23 The Origin of Nebraska Elite

08:55 Coaching Experiences and Mentors

15:00 Growing Up and Turning Life Around

18:43 Coaching at Bellevue West and Team Dynamics

22:47 Creating a Winning Culture

30:38 Unselfish Play and Defensive Strategies

31:25 The Brotherhood of the Dawg Team

32:14 The Importance of Showing Up

33:34 Current Endeavors and Future Plans

34:34 Challenges in High School and College Recruiting

35:48 The JUCO Pathway and Its Potential

39:13 Reflections on Coaching and Mentorship

39:46 The Evolution of Recruitment Processes

42:32 Influential Figures and Their Impact

49:34 Final Thoughts and Gratitude

53:07 Closing Remarks

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

In this episode of SHRP Talk, the hosts take a spontaneous plunge into a variety of topics due to a last-minute change in their guest lineup. They engage in a lively Q&A session featuring questions generated by Chat GPT. This episode includes discussions about golf equipment, pregame meals, memorable workouts, faith, fictional worlds, and daily habits that change mindsets. They also share some laughs over hypothetical superpowers and debate the past vs. future time travel. The episode is packed with humor, insights, and personal stories that offer a deeper glimpse into the hosts' lives and opinions.

01:25 Golf Talk

04:44 Q&A Session Begins

05:37 Pregame Meals Discussion

11:24 Bible Verses That Challenge Us

16:11 Favorite Restaurants

18:04 Mastering Skills and Superpowers

23:56 Unforgettable Workout Pains

31:32 Daily Habits That Changed Our Mindset

36:21 Worst Losses We've Ever Experienced

38:08 Living in a Fictional World

39:51 Health Myths Debunked

45:12 Time Travel: Past or Future?

49:02 Wrapping Up and Future Plans

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

In this episode of SHRP Talk, Colin and Jaden discuss strategies for former athletes to deal with injury and pain. They talk about the difference in resources available during active sports days versus now, and emphasize the importance of diagnosing pain correctly. They share personal experiences, insights on psychophysiological aspects of injury recovery, and practical tips for maintaining physical, mental, and spiritual well-being. The episode also touches on the importance of having a balanced workout routine, addressing underlying issues, and the power of seeking professional help when needed.

03:57 Diagnosing and Treating Back Pain

09:02 Importance of Seeking Professional Help

16:33 Training Goals and Adaptations

21:50 Knee Pain and Training Adjustments

32:43 Embracing Range of Motion in Training

34:10 Embracing Holistic Training

35:27 Seeking Outside Help and Experimentation

36:22 Navigating Online Resources

37:51 Understanding Pain vs. Discomfort

40:00 Training Through Injuries

41:40 The Importance of Movement and Recovery

44:01 Long-Term Health and Wellness

45:41 The Power of Asking for Help

57:09 Faith and Healing

59:40 Building Positive Momentum

01:02:13 Final Thoughts and Encouragement

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining