In this episode of SHRP Talk, hosts Colin and Jaden discuss updates on their training routines with a focus on weightlifting and long-distance running. The conversation delves deeply into the concept of grit, guided by insights from Angela Duckworth's book 'Grit.' They highlight key takeaways such as the importance of delayed gratification and the difference between passion and obsession. With a focus on practical advice, they emphasize consistency, faith, and finding one's purpose. In addition, they explore goal setting, the power of deliberate practice, and the role of hope and positivity. The episode concludes with seven actionable tips for cultivating grit and achieving long-term success.

02:57 Strength Training Insights

04:21 The Importance of Benchmarks in Training

10:54 Running and Mileage Goals

15:09 Reading and Learning: Grit by Angela Duckworth

16:51 Defining Grit: Passion and Perseverance

33:56 The Role of Deliberate Practice

39:32 The Journey of Experimentation and Persistence

42:15 Finding Purpose in Your Goals

49:01 The Power of Hope and Positivity

56:24 Goal Hierarchy and Prioritization

01:03:37 The Science Behind Grit

01:07:47 Seven Tips for Building Grit

01:15:52 Book Recommendations and Final Thoughts

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