SHRP Talk

In this episode, hosts Jaden and Colin welcome former teammate and friend Noah Van't Hof. Noah shares his inspiring journey of recovering from a catastrophic accident that nearly ended his athletic career. He discusses the crucial role of faith and community in his recovery and how they helped him overcome physical and emotional challenges. The conversation also covers the power of environment, the importance of pushing through struggles to grow in faith, and the blessings of movement. In addition, Noah touches on his decision to transition from a career in finance to working full-time with the Fellowship of Christian Athletes, driven by a calling to help others find the same joy and purpose in athletics that he did. Listeners are encouraged to appreciate the value of perseverance and the transformative power of support systems.

Timestamps:

For access to SHRP Training programs and more, visit https://linktr.ee/shrptraining?utm_source=linktree_profile_share<sid=df4311d8-1769-4fff-ad74-5282ecbb8db8 and use the code "PODCAST" for 50% off all programs for the first month.

In this episode, the hosts discuss various aspects of training post-collegiate sports, including the mental and physical transitions from structured athletic training to developing personal fitness routines. The conversation covers the challenges of maintaining motivation, the significance of music, the necessity of adapting workouts to life schedules, and the benefits of consistency. They also delve into personal anecdotes about balancing fitness with work, addressing injuries, and exploring new fitness goals, such as running. Having a support system and finding enjoyable aspects of fitness, like training with a partner or exploring new types of exercise, are highlighted as crucial elements for sustaining long-term health and wellness.

Timestamps:

For access to SHRP Training programs and more, visit https://linktr.ee/shrptraining?utm_source=linktree_profile_share<sid=df4311d8-1769-4fff-ad74-5282ecbb8db8 and use the code "PODCAST" for 50% off all programs for the first month.

In this episode of SHRP Talk, the focus is on the college training experiences of the hosts. Brandon, Colin, and Jaden dive into their personal journeys through various college athletics programs, discussing the nuances and differences in training methods, the role of competitions, and the impact of strength and conditioning on their athletic performance and overall well-being. They reflect on the pros and cons of their experiences and how these shaped their approach to training and coaching today.

Timestamps:

01:39 Reflecting on High School Training

02:11 Transition to College Athletics

03:10 Jaden's Experience at SDSU

04:11 Strength Training Challenges

06:35 Baseball Training at SDSU

13:52 Northwestern Training Insights

15:21 Brandon's Journey at Iowa

18:27 Competitive Training Environment

29:16 Overwhelmed by Strength Conditioning

30:03 Physical Therapy Routine

31:06 Struggles with Mental Fortitude

31:45 Return to Play Progression

32:48 PT Exercises and Feedback

36:00 Comparing Training Programs

38:22 Northwestern's Unique Approach

54:11 Balancing Competition and Personal Progress

56:45 Reflecting on Athletic Journeys

58:07 Final Thoughts and Takeaways

For access to SHRP Training programs and more, visit https://linktr.ee/shrptraining?utm_source=linktree_profile_share<sid=df4311d8-1769-4fff-ad74-5282ecbb8db8 and use the code "PODCAST" for 50% off all programs for the first month.

In this episode of SHRP Talk, the hosts discuss the evolution of their training methods from high school to their current professional careers. Key topics include their initial experiences with weight training, the importance of movement quality, injury prevention, and the intricate balance between strength and skill training. They also touch upon the disparities in training approaches across different sports, particularly football and basketball, and the role of private trainers versus team strength coaches.

01:09 Reflecting on Personal Training Journeys

02:42 High School Weight Room Experiences

04:07 Challenges and Lessons in High School Training

05:54 The Importance of Proper Training and Coaching

14:26 The Role of Strength Coaches and Athletic Trainers

21:57 Movement and Injury Prevention

26:13 The Impact of Strength Training on Injury Risk

26:56 Personal Reflections on Recovery and Injury Prevention

27:36 Balancing Mental Health and Physical Training

28:21 The Perfectionist's Approach to Movement

29:52 Social Sacrifices for Physical Health

31:03 The Obsession with Strength and Conditioning

32:04 Colin's Journey: From Insecurity to Movement Mastery

35:30 The Broken System of Professional Sports Training

40:59 The Importance of Communication in Athletic Training

45:35 Final Thoughts and Takeaways

On today's show, Colin and Jaden explore why we launched SHRP training and why we decided to focus on working with washed up college athletes. We dive into some of the struggles that washed up college athletes face after their playing days our done and how we have personally overcome some of these challenges in our own unique ways. We explain the different programs we offer and provide a look into the many features that our members have access to. If you're a washed up college athlete, you won't want to miss today's episode!

If interested in signing up for the 10 Week Washed Up Athlete Bounce Back, which begins June 10th, access the program at https://market.teambuildr.com/programs/shrp-training/10-week-washed-up-athlete-bounce-back or message us for more details. We are only accepting 5 clients, so sign up ASAP!

For access to SHRP Training programs and more, visit https://linktr.ee/shrptraining?utm_source=linktree_profile_share<sid=df4311d8-1769-4fff-ad74-5282ecbb8db8 and use the code "PODCAST" for 50% off all programs for the first month.

Welcome to SHRP Talk! On today's show, we introduce ourselves by diving into our childhood, high school, and college years and how our experiences as athletes throughout these time periods have molded us into who we are today. We talk about our relationship with one another and how our experiences have been similar, yet different in many ways. We explain how our story has led us into who we are and what we do today and conclude by diving into how young athletes in today's world can be successful and whether or not they should specialize at a young age.

For access to SHRP Training programs and more, visit https://linktr.ee/shrptraining?utm_source=linktree_profile_share<sid=df4311d8-1769-4fff-ad74-5282ecbb8db8 and use the code "PODCAST" for 50% off all programs for the first month.