In this episode of SHRP Talk, the focus is on the college training experiences of the hosts. Brandon, Colin, and Jaden dive into their personal journeys through various college athletics programs, discussing the nuances and differences in training methods, the role of competitions, and the impact of strength and conditioning on their athletic performance and overall well-being. They reflect on the pros and cons of their experiences and how these shaped their approach to training and coaching today.

Timestamps:

01:39 Reflecting on High School Training

02:11 Transition to College Athletics

03:10 Jaden's Experience at SDSU

04:11 Strength Training Challenges

06:35 Baseball Training at SDSU

13:52 Northwestern Training Insights

15:21 Brandon's Journey at Iowa

18:27 Competitive Training Environment

29:16 Overwhelmed by Strength Conditioning

30:03 Physical Therapy Routine

31:06 Struggles with Mental Fortitude

31:45 Return to Play Progression

32:48 PT Exercises and Feedback

36:00 Comparing Training Programs

38:22 Northwestern's Unique Approach

54:11 Balancing Competition and Personal Progress

56:45 Reflecting on Athletic Journeys

58:07 Final Thoughts and Takeaways

For access to SHRP Training programs and more, visit https://linktr.ee/shrptraining?utm_source=linktree_profile_share<sid=df4311d8-1769-4fff-ad74-5282ecbb8db8 and use the code "PODCAST" for 50% off all programs for the first month.