SHRP Talk

In this episode of the SHRP Talk, the hosts are joined by Justin Kraft, a former college golfer and current golf instructor in Minnesota. The conversation covers Justin's background in golf, his college career, and how he transitioned to his current role as a golf instructor at Spring Hill Golf Club. The discussion dives deep into various aspects of golf, including training techniques, the importance of off-season practice, speed training, and the use of technology in lessons. Justin also shares actionable tips for golfers and talks about his new venture, Kraftygolf Studio. The episode offers valuable insights for both serious golfers and enthusiasts looking to improve their game.

01:28 Justin's Early Career and Moves

02:19 Golfing in Different Climates

03:28 Getting into Golf: Justin's Early Struggles

05:51 Winter Training Benefits

07:15 Foam Balls for Better Practice

08:42 Lessons from College Golf

11:55 Mental Game in Golf

15:14 Improving Golf Mechanics and Skills

20:44 Favorite Rounds

25:12 Competing Against Yourself

27:59 Tools and Metrics for Improvement

30:10 In-Person vs. Online Training

33:16 Speed Training and Distance

40:41 Driver vs. Iron Swing Techniques

44:14 Understanding Club Physics and Swing Mechanics

45:34 Off-Season vs. In-Season Training Focus

46:37 Skill Development and Performance Mindset

49:23 Short Game and Putting Insights

53:00 The Importance of Club Fitting

55:09 Journey into Social Media and Golf Education

59:47 Krafting the Perfect Golf Studio

01:09:04 PGA Tour and Golf Industry Trends

01:14:31 Host Swing Q&A and Final Thoughts

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

In this episode of SHRP Talk, Brandon and Colin sit down with Alex Kanellis, a former University of Iowa football player and founder of Landmine University. They discuss Alex's journey from playing football to exploring the role of the spine in athletic movements, leading to the development of his unique training system. Alex shares insights into his training methods, the importance of incorporating play and exploration in youth training, and the benefits of rotational strength exercises through landmine training. The episode also covers the structure of Alex’s training sessions, his upcoming travel and teaching plans, and the broader significance of adaptable strength and conditioning approaches.

01:43 Alex's Iowa Roots

02:56 Football and Wrestling Insights

08:00 Strength Training Philosophy

17:04 The Evolution of Training Methods

30:42 The Landmine Training System

33:32 Unlocking Athletic Potential with Rotational Patterns

34:03 Integrating Landmine Training with Weightlifting

35:14 Developing a Landmine Certification Program

37:36 The Benefits of Landmine Training for Explosive Movements

46:32 Training Youth Athletes: Methods and Approaches

54:49 The Single Set Method and Competitive Training

59:01 Personal Training Insights and Staying Active

01:05:42 Future Plans and Expanding Landmine University

01:13:14 Conclusion and Final Thoughts

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

In this episode of SHRP Talk, Brandon and Colin welcome former University of Iowa fullback Drake Kulick. The conversation covers his upbringing in Muscatine, Iowa, his swimming background, and his college football career. Drake also shares his experiences and stories from jiu-jitsu, including recent fights and lessons learned. They discuss various random stories, Drake's injury recovery, thoughts on NIL in college football, and the mental health benefits of jiu-jitsu. This episode offers a candid glimpse into Drake's multifaceted life and his straightforward, authentic personality.

02:32 Drake's Athletic Background

04:12 High School Swimming Achievements

12:23 Jujitsu Journey and Challenges

21:52 College Football and NIL Discussion

36:56 Mentorship and Locker Room Stories

39:48 Crazy Game Environments and Noise Levels

43:23 Dog Stories and Personal Life

48:05 Snowboarding Adventures and Road Trip Mishaps

01:04:57 Jiu-Jitsu and Mental Health Benefits

01:07:03 Farewell and Final Thoughts

For access to SHRP Training programs and more, visit https://linktr.ee/shrptraining and use the code "PODCAST" for 50% off all programs for the first month.

In the first episode of SHRP Talk for 2025, the hosts dive into discussions about college football, including the playoff landscape, transfer portal, new JUCO rules, and roster limits. The conversation transitions to NFL and fantasy football, celebrating personal victories and strategizing for the future. The second half focuses on New Year's resolutions, personal growth, and setting professional and health goals. Highlights include debates on football dynamics, reflections on influential figures, and setting a visionary tone for the year ahead.

01:40 Welcoming the Brothers: New Year, New Beginnings

03:56 College Football Talk: Transfer Portal and New Rules

06:36 NFL and Fantasy Football Insights

12:52 The Changing Landscape of College Sports

24:41 SDSU Coaching Changes and Future Prospects

31:38 Future of Coach Kirk: Speculations and Predictions

33:38 Fantasy Football Insights: Rookies and Prospects

34:55 The Dirty Dozen Dynasty League: Championship Journey

37:40 New Year Resolutions: Personal and Professional Goals

45:41 Acts 4 and 5: Lessons in Boldness

49:57 Shoutouts: Influential People of 2024

57:58 Podcast Reflections and Future Plans

01:01:50 Final Thoughts and Farewell

For access to SHRP Training programs and more, visit https://linktr.ee/shrptraining and use the code "PODCAST" for 50% off all programs for the first month.

In this episode of SHRP Talk, hosts Jaden and Colin interview Eli Stader, the former record-breaking kicker from Northwestern College. Eli shares his background, from growing up in Wisconsin, to his transition from soccer to football in high school. He discusses the cultural differences between the two sports and his experiences with football, including the mental aspects of being a kicker. Eli also talks about some of his favorite career memories, the impact of competing at a high level, and his future aspirations in professional football. The conversation shifts to Eli's personal interests such as golf and running ultramarathons, as well as his experience with the Holy 40 challenge, which he found beneficial for building new habits and improving overall health. The episode concludes with reflections on the importance of investing in oneself and remaining committed to personal growth.

03:18 Eli's College Experience and Hobbies

06:39 Transition to Football and Kicking

09:42 Mental Aspects of Kicking and Golf

16:10 Team Culture and Differences Between Sports

19:03 Memorable Moments and Future Plans

24:30 Kicking Strategies and Competitions

25:06 Staying Active Beyond Football

26:08 Weight Room and Running Highs

28:12 Recovery and Future Goals

31:17 Caddying Adventures

33:23 Holy 40 Challenge Experience

47:44 Final Thoughts and Encouragement

Interested in joining us for Holy 40 and starting 2025 off strong? Spots are limited, so reserve your spot today! You can sign up using this link: https://linktr.ee/shrptraining

In this episode of SHRP Talk, the hosts are joined by Korey Van Wyk, an expert in exercise science and nutrition and current Acquisitions Editor for Cognella. Korey shares his diverse background as a coach, professor, researcher, and speaker, detailing his personal journey through various career paths. The conversation delves into different aspects of exercise science, nutrition, and supplementation, as well as the balance between the art and science of coaching. Korey also discusses the importance of understanding the psychological aspects of training and nutrition and shares his experiences in impacting athletic culture. Additionally, tips on selecting supplements and the future of strength and conditioning are covered. This episode is filled with valuable insights for athletes and coaches alike.

02:39 Corey's Early Life and Education

03:46 Internship and Early Career Experiences

07:32 Graduate Studies and Challenges

17:04 Transition to Personal Training and Academia

21:05 Current Role and Reflections

27:03 The Future of Strength and Conditioning

31:31 Navigating the Bleeding Edge of Education

32:06 The Psychology of Health Metrics

34:19 The Importance of Trends Over Data Points

35:43 Cultural Influences on Nutrition

38:18 Challenges in Coaching and Athlete Compliance

39:18 Transforming Northwestern's Athletic Culture

48:00 Personal Training Evolution and Reflections

52:41 Supplement Recommendations and Selection

01:00:01 Probiotics and Gut Health Insights

01:03:26 Final Thoughts and Current Endeavors

For access to SHRP Training programs and more, visit https://linktr.ee/shrptraining and use the code "PODCAST" for 50% off all programs for the first month.

In this episode of SHRP Talk, the Snyder boys delve into topics surrounding diet, nutrition, and the importance of consuming whole food sources. The conversation covers specific dietary changes made by Colin, the balance between short-term and long-term dietary effects, and how one's environment influences overall health. They discuss strategies for adjusting diets based on individual needs and goals, and the potential long-term benefits of these adjustments. The episode also touches on the influence of proper nutrition on mental clarity, hormonal balance, and holistic well-being. Additionally, they debate the benefits of fasting windows and the impact of processed foods on health. Practical insights, personal experiences, and various resources for further learning are shared, making it a comprehensive guide to improving one's lifestyle and nutrition.

02:07 Discussion on NFL and Team Culture

04:25 Hard Knocks and Coaching Insights

06:26 Transition to Main Topic: Health and Diet Changes

07:54 Specific Dietary Changes and Benefits

14:23 Shopping Habits and Long-term Health Mindset

17:15 Impact of Diet on Mental and Physical Health

23:18 Experimenting with Diet and Personal Experiences

28:31 The Importance of Protein Before Bed

28:57 Balancing Sleep and Nutrition for Athletes

29:36 Personalized Eating Schedules

31:22 Calories In vs. Calories Out

32:52 The Role of Hormones and Nutrient Deficiencies

35:07 Long-Term Health and Diet

36:34 Making Sustainable Dietary Changes

38:24 Resources for Nutritional Education

43:31 Proactive Health and Lifestyle Changes

44:05 Understanding Your Body's Complex Systems

49:30 Empathy and Understanding Others' Health

54:58 Nutrition and Environment for Kids

58:06 Final Thoughts and Encouragement

For access to SHRP Training programs and more, visit https://linktr.ee/shrptraining and use the code "PODCAST" for 50% off all programs for the first month.

In this episode of SHRP Talk, the hosts dive deep into the concept of toughness and its various definitions. They explore how toughness manifests in different areas of life, including athletics, personal development, and relationships. The conversation delves into the importance of consistency, setting goals, and overcoming personal challenges. They share personal anecdotes and discuss the significance of self-reflection, mental resilience, and the impact of health and exercise on overall well-being. The hosts also touch on the value of education and vulnerability in the journey towards becoming one's best self.

01:42 Casual Football Chat

02:26 Injury Discussions

03:30 NFL Team Analysis

08:19 College Football Playoffs

10:39 Brandon's Take on Toughness

11:43 Personal Reflections on Toughness

22:30 Consistency and Toughness

26:17 Navigating Life's Hills and Valleys

26:58 Embracing Vulnerability and Toughness

27:31 Paul's Transformation and Suffering

29:24 Balancing Daily Life and Long-Term Goals

33:15 The Importance of Consistency and Discipline

41:35 Finding Your Why in Health and Life

50:56 The Power of Education and Exercise

56:30 Sharing Knowledge and Impacting Lives

58:34 Final Thoughts and Encouragement

For access to SHRP Training programs and more, visit https://linktr.ee/shrptraining and use the code "PODCAST" for 50% off all programs for the first month.

In this episode of SHRP Talk, the hosts dive into discussions about the Iowa Hawkeye and West Lyon football seasons, analyzing what has made these programs successful. They explore the current landscape of college football and the NFL as the postseason approaches. Personal life updates and experiences are shared, including Thanksgiving reflections and future plans involving fitness and wellness. The benefits of sauna use for recovery and performance are highlighted, and the conversation extends to broader sports topics such as playoff formats and player development. Key insights into coaching styles and personal growth within sports culture are woven throughout the discussion.

01:30 Thanksgiving and Football

04:32 Iowa Hawkeyes Analysis

16:29 High School Football Reflections

27:19 College Football Playoff Discussion

35:06 Cold Weather Advantage in Sports

36:06 Memorable Cold Games

40:39 Jameis Winston: A Unique Player

41:35 Super Bowl Predictions and NFL Insights

48:19 The Benefits of Sauna

54:53 Coaching Philosophy and Building Toughness

59:26 Conclusion and Final Thoughts

For access to SHRP Training programs and more, visit https://linktr.ee/shrptraining?utm_source=linktree_profile_share

In this episode of SHRP Talk, the hosts are joined by their cousin, Riley Hoogeveen, am Assistant Sports Turf Manager at Iowa State. Riley shares his journey from growing up as a multi-sport athlete in a small town to finding his passion in turf management. The discussion covers his experiences working at high-profile places like the Milwaukee Brewers and TCU, the importance of following one's passion, and the intricacies of maintaining fields for collegiate sports. Riley provides insight into the behind-the-scenes efforts that contribute to athletic success and discusses his role in Iowa State's current achievements. The episode also highlights the supportive role of family and their influence on Riley's development.

02:48 Riley's Athletic Background

04:39 High School Sports Experience

09:36 The Decision to Quit Football

11:09 Finding Focus and Passion

18:04 Weight Room Experiences

26:25 Diving into Turf Management

27:30 Summer Help at Meadow Acres

28:42 Discovering Sports Turf Management

30:13 Internship Adventures

32:19 Challenges and Lessons Learned

35:15 Professional Growth and Realizations

42:44 Current Role at Iowa State

48:34 Family and Personal Reflections

53:34 Grass vs. Turf Debate

55:18 Conclusion and Final Thoughts

For access to SHRP Training programs and more, visit https://linktr.ee/shrptraining?utm_source=linktree_profile_share