In this episode of SHRP Talk, the hosts spend the initial 30-45 minutes catching up and discussing March Madness, life updates, and current events. The second half shifts focus to training discussions, including movement screens, training deficiencies, team versus individual training, and incorporating rotational and movement principles into both everyday life and training. They also explore topics such as back pain, spinal health, and the complexities of pain, along with insights on diet, nutrition, and motivation to exercise.

01:56 March Madness: Game Analysis

06:44 Gardening and Healthy Eating

14:50 Coaching and High School Sports

26:52 Future Plans and Career Goals

35:29 Personal Coaching Styles

36:10 Injury Prevention and Movement Optimization

37:08 Agility and Sprint Training

38:01 Knee and Foot Mechanics

40:20 Functional Movement Screens

42:52 Team Training Challenges

47:32 Gait and Rotational Movements

01:07:53 Back Pain and Spinal Health

01:10:59 The Complexity of Pain

01:16:58 Motivation and Exercise

01:20:46 Diet and Nutrition

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining