In this episode of SHRP Talk, hosts Brandon and Colin are joined by their cousin Kayla Engleman, a former college basketball player, nurse, and owner of Next Level Health and Fitness. The conversation dives deep into Kayla's background in sports, her transition into nursing, and her unique approach to balancing a busy life with seven children. Kayla shares the story behind starting her fitness business, the importance of proper nutrition and hydration, and how she handles the challenges of running a business in a small town. She also discusses her plans for expanding Next Level Health and Fitness, including new classes and potential new locations. Tune in to hear about Kayla's inspiring journey and her impact on the community.

02:02 Kayla's Background and Certifications

05:23 Balancing Nursing and Fitness

06:27 The Impact of Fitness on Health

09:30 Kayla's Athletic Background

11:01 College Basketball Experience

28:27 Transition to Nursing

30:03 Living in the Area and Early Career

30:27 Fitness Journey Post-College

32:39 Starting Next Level

34:30 Growth and Challenges of Next Level

39:50 Class Offerings and Structure

53:18 Balancing Family and Business

54:23 Future Goals and Reflections

01:00:06 Final Thoughts and Appreciation

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