Episode #9 of Evolutionary.org is a ladies edition! Host Trevor Kouritzin and co-host Steve Smi are joined by aggirl from the Evolutionary.org forums. Trevor, Steve and Ashley talk about the differences in training, nutrition, supplementation and performance enhancing drug use for a male verses female. Ashley talks in depth about her background competing, and her current diet, training, and supplementation protocols.

Evolutionary.org Radio Live your life, look good doing it.

Episode #9 of Evolutionary.org is a ladies edition! Host Trevor Kouritzin and co-host Steve Smi are joined by aggirl from the Evolutionary.org forums. Trevor, Steve and Ashley talk about the differences in training, nutrition, supplementation and performance enhancing drug use for a male verses female. Ashley talks in depth about her background competing, and her current diet, training, and supplementation protocols.

Evolutionary.org Radio Live your life, look good doing it.

In episode #6 of Evolutionary.org Radio, host Trevor Kouritzin and Co host Steve Smi are joined by Devin, known on the Evolutionary.org boards as Bad Juju. Devin speaks about his background as a very overweight elementary school student and how that got him into lifting. Devin talks about his passion for football and the 20 years of experience he has playing at the collegiate level. Trevor, Steve and Devin then discuss the business of personal training, and Devin's experience competing in bodybuilding and powerlifting. The episode ends with Devin giving some great advice to aspiring personal trainers on how to make a successful living personal training and what certifications are needed.

Evolutionary.org Radio Live your life, look good doing it.

In episode #7 of Evolutionary.org Radio, host Trevor Kouritzin and co-host Steve Smi have senior Evolutionary.org moderator and forum member JP4355 on the show. This is a show that you do not want to miss! JP, at the age of 63, looks better then a lot of people haft his age. Trevor and Steve interview JP and ask for his background and what got him into training. JP talks about how gyms, training programs and diet protocols have changed through out the years. JP covers what he has learnt, what he recommends and goes into great detail of the supplements and the diet he follows on a day to day basis.

Evolutionary.org Radio Live your life, look good doing it.

Episode #8 of Evolutionary.org Radio is a Cross-fit edition! Host Trevor Kouritzin and co-host Steve Smi are joined by a national level Cross-fit athlete and instructor. This episode delves into what exactly is Cross-fit, how Cross-fit competitions work, how to find a Cross-fit gym in your area, and the differences in eating, supplementation and training for Cross-fit verses bodybuilding.

Evolutionary.org Radio Live your life, look good doing it.

Episode #9 of Evolutionary.org is a ladies edition! Host Trevor Kouritzin and co-host Steve Smi are joined by aggirl from the Evolutionary.org forums. Trevor, Steve and Ashley talk about the differences in training, nutrition, supplementation and performance enhancing drug use for a male verses female. Ashley talks in depth about her background competing, and her current diet, training, and supplementation protocols.

Evolutionary.org Radio Live your life, look good doing it.

Episode #8 of Evolutionary.org Radio is a Cross-fit edition! Host Trevor Kouritzin and co-host Steve Smi are joined by a national level Cross-fit athlete and instructor. This episode delves into what exactly is Cross-fit, how Cross-fit competitions work, how to find a Cross-fit gym in your area, and the differences in eating, supplementation and training for Cross-fit verses bodybuilding.

Evolutionary.org Radio Live your life, look good doing it.

Episode #8 of Evolutionary.org Radio is a Cross-fit edition! Host Trevor Kouritzin and co-host Steve Smi are joined by a national level Cross-fit athlete and instructor. This episode delves into what exactly is Cross-fit, how Cross-fit competitions work, how to find a Cross-fit gym in your area, and the differences in eating, supplementation and training for Cross-fit verses bodybuilding.

Evolutionary.org Radio Live your life, look good doing it.

Episode #8 of Evolutionary.org Radio is a Cross-fit edition! Host Trevor Kouritzin and co-host Steve Smi are joined by a national level Cross-fit athlete and instructor. This episode delves into what exactly is Cross-fit, how Cross-fit competitions work, how to find a Cross-fit gym in your area, and the differences in eating, supplementation and training for Cross-fit verses bodybuilding.

Evolutionary.org Radio Live your life, look good doing it.

Episode #8 of Evolutionary.org Radio is a Cross-fit edition! Host Trevor Kouritzin and co-host Steve Smi are joined by a national level Cross-fit athlete and instructor. This episode delves into what exactly is Cross-fit, how Cross-fit competitions work, how to find a Cross-fit gym in your area, and the differences in eating, supplementation and training for Cross-fit verses bodybuilding.

Evolutionary.org Radio Live your life, look good doing it.