In this podcast your hosts Stevesmi and Da Mobster discuss - How much time ahead of a holiday is best to get in shape? We discuss:

• Will high intensity cardio help?

• How you can use film star tricks

• Dietary, training and lifestyle tricks that will help

• Which N2BM supplements can aid your fat loss journey

• Does muscle memory help you get back into shape?

Link to article: https://www.evolutionary.org/evolutionary-fasting

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/first-sarms-cycle-60529.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/diet-muscle-shaming-11106.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/primo-extra-left-increase-dose-run-longer-53458.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/here-they-come-1680.html

5. https://www.evolutionary.org/forums/supplements/supplements-vacations-52648.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this IronOverLoad Hardcore episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – The growth of the Classic Bodybuilding vs Open Class Bodybuilding

• Why Chris Bumstead is so popular (15m followers on Insta) vs Open BB's (Ramy 4.7m)

• The look they have - obtainable

• The increase in prize money and the business

• Arnold's comments

• 2nd in a poll of most wanted to see (after the open)

Link to article: https://www.evolutionary.org/george-peterson-steroids

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/don-howorth-classical-bodybuilder-37933.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/contest-prep-38246.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/first-oral-cycle-anadrol-dosage-amp-pct-64347.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/mr-golden-era-55038.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/princedaddy-2023-log-here-we-go-again-87659.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this podcast your hosts Stevesmi and Da Mobster discuss - Supplements that are a waste of money in bodybuilding, We discuss:

• Why you can look up the actual research to see what worked in a study

• Why cheaper is not better

• Why some 'active' ingredients MUST have a certain level in them

• Scams we've heard and seen

• Supplements we know, trust and recommend like those from N2BM

Link to article: https://www.evolutionary.org/glucosamine-sulfate

Link to Evo threads:

1. https://www.evolutionary.org/forums/supplements/spiked-protein-39009.html

2. https://www.evolutionary.org/forums/supplements/supplements-can-cause-issues-87385.html

3. https://www.evolutionary.org/forums/supplements/testosterone-boosters-work!-87412.html

4. https://www.evolutionary.org/forums/supplements/bcaa-s-high-blood-pressure-53286.html

5. https://www.evolutionary.org/forums/supplements/bcaas-before-fasted-cardio-not-32161.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

Your hosts Stevesmi and Da Mobster discuss funny and shocking gym stories– We get into:

• The shocking state some gyms men's rooms get into

• Guys freaking out on pre-workouts

• People dying in the gym

• Stevesmi and Da Mobster being told off

• ...and much much more

Link to article:

Links to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/got-funny-gym-stories-share-40295.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/some-stories-please-share-49988.html

3. https://www.evolutionary.org/forums/supplements/females-steroid-clitoris-40173.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/if-you-can-t-take-pip-get-outta-4869.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/brandon-you-just-got-hit-ha-ha-well-i-did-but-because-you-12074.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this IronOverLoad Hardcore episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – How to get fit, super simple habits you can start doing today

• Make time in the day for fitness

• Get off a stop early when using public transport and walk the rest of the way

• Watch out for the tricks food manufacturers use on labels

• Use filtered water

• The best time to start is right now

Link to article: https://www.evolutionary.org/bodybuilding/fitness/

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/workout-tips-serratus-obliques-accurately-51673.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/napsgear-ama-evan-centopani-podcast-85-treat-your-kidneys-respect!-87726.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-tips-60709.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/cardio-tips-bodybuilders-81377.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/how-much-cardio-steroids-85509.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

Your hosts Stevesmi and Da Mobster discuss Alcohol and bodybuilding – We get into:

• How many times the younger PED asks if it's ok

• The medical effects of using both PEDs and booze

• What level of use is ok?

• The outside pressures to drink

• The healthiest ways to drink

Link to article:

Links to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/drinking-alcohol-sarms-44990.html

2. https://www.evolutionary.org/forums/supplements/alcohol-during-post-cycle-therapy-39406.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/nutrobol-alcohol-46821.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/alcohol-gear-3040.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/drinking-alcohol-steroids-78669.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this IronOverLoad Hardcore episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Your prostate, blood work and getting doctor check-ups to do* (blood work thread)

• The importance of blood tests and organ health

• How to get tests in the US and UK

• The tests you want

• Questions to ask a doctor

• How to read test results

Link to article: https://www.evolutionary.org/blood-work-for-steroid-users

https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/not-blood-tests-results-i-looking-after-rad-140-sr9009-stack-66159.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/blood-tests-my-testosterone-levels-came-back-69-after-ostarine-45469.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/blood-test-13330.html

4. https://www.evolutionary.org/forums/supplements/dmaa-blood-tests-52463.html

5. https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html?highlight=stevesmi

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

Your hosts Stevesmi and Da Mobster discuss – what is causing bloat on steroids and how do you fix it?. We get into:

• What your body-fat levels were at the start

• Not understanding which AAS can cause problems well

• An incorrect dose of an AI

• Allergies etc causing bloating

• Thinking PEDs allow for a poor diet

Link to article: https://www.evolutionary.org/aromasin-exemestane

Links to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/will-ai-help-bloating-53853.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/deca-durabolin-bloating-49372.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/how-bad-bloating-using-anadrol-46499.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/looks-like-i-am-retaining-water-bloating-50226.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/how-much-bloating-expect-tbol-52633.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Supplements Podcast we discuss – N2Guard from NeedToBuildMuscle

• Why you need N2Guard as an organ protector on cycle

• The effects on your heart, liver and kidney

• We break down each of the ingredients, their form and potency

• Why the form oral AAS comes in stresses the organs

• Why injectables still need an organ protector

• Why you MUST choose N2Guuard from N2BM for on cycle protection

Link to article: https://www.evolutionary.org/n2guard

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/n2guard-anavar-dosage-32748.html

2. https://www.evolutionary.org/forums/supplements/should-women-take-n2guard-27534.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/n2-guard-vs-tudca-69880.html

4. https://www.evolutionary.org/forums/supplements/n2guard-blood-pressure-30657.html

5. https://www.evolutionary.org/forums/supplements/n2guard-my-kidneys-9367.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - using Pharmacom products – spring cutting cycles with Trenbolone . We discuss:

• We Pharmacom is a great option to buy PEDs from, their history, background and more

• Why getting in shape is easier in the spring

• Just how broad a range of Trenbolone options Pharmacom has and our picks

• Mobster and Stevesmi's choices of oral and injectables to run alongside the Tren

• How Pharmacom has pre-made mixes to aid your cutting journey

• Tips, tricks and even buying advice

Link to article:

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/amozoc-s-basicstero-pharmacom-labs-log-34732.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/amozoc-s-basicstero-pharmacom-labs-log-34732-3.html

3. https://www.evolutionary.org/forums/source-talk/pharmacom-labs-58446.html

4. https://www.evolutionary.org/forums/source-talk/basicstero-com-official-pharmacom-labs-supplier!-welcome!-9117-44.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/welcome-newest-sponsor-88417.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.