In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - KISS Principle for Diet – how?

• Why the KISS principle works when applied to food

• Even MrOlympias and top athletes use the KISS approach with meals

• How easy it is to tweak food when its simple

• Food tips and ideas

• Meal prep suggestions

Link to article: https://www.evolutionary.org/nutrition/

Link to Evo threads:

1. https://www.evolutionary.org/forums/supplements/kiss-principle-supplements-52722.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/trevor-kouritzin-meal-frequency-timing-your-carbs-iifym-46023.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/lgd-4033-log-sarms1-a-50965.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/nutrition-101-carbs-proteins-fat-46427.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/sarms-meal-prep-46052.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.