In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - How to speed up recovery? Part 1

• How ensuring you get a good nights sleep will help

• Why training to be a champ isn't always healthy and how to fix that

• How champs set aside time to rehab

• Why you MUST stretch

• What are contrast baths and how do they help?

Link to articles: https://www.evolutionary.org/cryotherapy-and-hgh/

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/peptides-healing-recovery-86859.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/nutribol-41281.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/peptides-hgh-30317.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/mk-677-recovery-bone-growth-67303.html

5. https://www.evolutionary.org/forums/supplements/cissus-quadrangularis-joints-32469.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-

private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.