Welcome to another wonderful guest episode!! In this episode of "Evolve & Align,"I welcome my friend Sophie Ballantyne, a holistic health coach and mentor in the network marketing business. Sophie shares her journey from being a nurse to finding fulfillment and flexibility in the Healthstyle Emporium and Juice Plus company. She emphasizes the importance of prioritizing what feels good and nourishing oneself holistically. Sophie discusses her experience with Juice Plus, its impact on overall health, and its proven benefits in supporting cardiovascular health. Tune in to hear how Sophie's passion for holistic health has led her to inspire others to live a life aligned with their highest true self - to inspire you to live yours!

Connect with Sophie on IG: @iamsophiekate

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Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review Evolve & Align and share this episode with a friend. While you’re here, don’t forget to subscribe to Evolve & Align to be notified when the next episode is released!

Instagram: @theleemichelle

Facebook: @theleemichelle

Website and Blog: The Lee Michelle  

Welcome to an absolutely epic episode with my friend, Lexie Pachan. Lexie is a Shamanic Guide & Healer + an Animal Communicator, among many other things -- and is an incredible human being on top of it all. In this episode, Lexie and I dive into a variety of topics such as social media, learning to pivot, patience, dropping people that don't align with you, and more. We also discuss animal communication and of course, human design. If you're looking for some guidance on how to navigate life and align with your authentic self, this episode is definitely for you. Lexie and I's shared energy as manifesting generators creates a magical listening experience. Tune in for an informative and reflective, + MAGICAL conversation!

Connect with Lexie:

On instagram @white.flame.communication

On her website www.whiteflamecommunication.com

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Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review Evolve & Align and share this episode with a friend. While you’re here, don’t forget to subscribe to Evolve & Align to be notified when the next episode is released!

Instagram: @theleemichelle

Facebook: @theleemichelle

Website and Blog: The Lee Michelle  

It's the first Q&A episode on Evolve & Align!! In this episode I dive into a variety of topics including:

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Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review Evolve & Align and share this episode with a friend. While you’re here, don’t forget to subscribe to Evolve & Align to be notified when the next episode is released!

Instagram: @theleemichelle

Facebook: @theleemichelle

Website and Blog: The Lee Michelle  

In this episode, I welcome another very special guest - my coach, Natalie Barnett. Natalie Barnett is a Business & Certified Nutrition Coach for female entrepreneurs. She's a wife and mom of 3 kiddos who keep her life full and fun! She's navigated 7 years in the online wellness & leadership space and is particularly proud of the ripple effect that her coaching has had on her clients. Natalie offers 1:1 Nutrition & Business Coaching as well as a Group Coaching Membership geared towards offering long-term support, community and education to women on their health and business journey. She also offers a signature high-level Mastermind for female entrepreneurs that helps women boost their business with next level health practices. She is the host of The Embodied Entrepreneur Podcast with Natalie Barnett. 

She loves to connect with people on instagram @nataliebarnett or you can go to her website www.nataliebarnett.com to learn more.

Free Guide about the Power of a Mastermind: https://view.flodesk.com/pages/636587588c2f47c99f08d511

Topics covered in this episode:

   - Fueling the body for optimal performance in both business and life

    - Key metrics for movement and embodiment practices

   - Focus on designing a fun AND sustainable lifestyle

    - Unique standard operating procedures for business and health

    - Limiting beliefs and examining blocks that hold us back

    - Parallels between business and health/finances and health

    - Mindset shifts to pursue goals and achieve success

   - Using human design as a tool to determine your ideal approach to consistency or variety in nutrition plans

- The importance starting without waiting for perfection

~ Connect with Leah ~

Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review Evolve & Align and share this episode with a friend. While you’re here, don’t forget to subscribe to Evolve & Align to be notified when the next episode is released!

Instagram: @theleemichelle

Facebook: @theleemichelle

Website and Blog: The Lee Michelle  

~Mentioned in Today’s Episode~

Join the potent membership container to start feeling more aligned in life and business ALIGNED ENERGETICS 

We are celebrating 20 episodes of Evolve and Align!!! In this celebratory episode - I am also getting real and vulnerable with you all! I speak about self-love and why it is pertinent to love yourself through it ALL (all of the positivity and the magic, but also through the difficulties, the challenges, and the negativity). In this episode I speak about:

- Showing up even when it feels hard

- Being vulnerable and real on social media

- Deconditioning from people pleasing, comparisonitis, and perfectionism

- A new perspective on what joy means to me

- Allowing and giving yourself grace through the struggles and pain you've faced/may continue to face (because we are human)

- Finding your purpose - Human Design and the Gene Keys

~Connect with Me~

Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review Evolve & Align and share this episode with a friend. While you’re here, don’t forget to subscribe to Evolve & Align to be notified when the next episode is released!

Instagram: @theleemichelle

Facebook: @theleemichelle

Website and Blog: The Lee Michelle  

~Mentioned in Today’s Episode~

Join the potent membership container to start feeling more aligned in life and business ALIGNED ENERGETICS 

Check out The Gene Keys

In this episode I welcome a super special guest to the show, Megan Kjolsing.Megan is a wife, mom of 2, and was born and raised in the Midwest.

She is a Licensed Mental Health Counselor turned virtual Personal Power Coach.

Megan’s taking her experience from the clinic setting into the online space with a focus on empowering women to step into their greatness.She focuses on helping decondition and release old stories and habits that no longer serve you so that you can build new beliefs and lifestyle patterns that embody your best self.In this episode we dive into and talk about:

- How to notice when you are starting to feel out of alignment and moving into burnout mode
- Practical ways to prevent burnout and move into alignment 

- Navigating our unique Human Designs

- Entrepreneurship and the joys & challenges that come along with it

- And SO much more!

Connect with Megan on IG: @meganmkjolsing

Join Megan’s Email list 

Book a session with Megan 

Watch the Free Assert Yourself Masterclass 

~Connect with Me~

Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review Evolve & Align and share this episode with a friend. While you’re here, don’t forget to subscribe to Evolve & Align to be notified when the next episode is released!

Instagram: @theleemichelle

Facebook: @theleemichelle

Website and Blog: The Lee Michelle  

~Mentioned in Today’s Episode~

Listen to Allison Cullen on Evolve & Align - Expanding into the New Paradigm 

Join the potent membership container to start feeling more aligned in life and business ALIGNED ENERGETICS 

In this episode I dive into some life and business updates about taking breaks, letting go, closing a chapter, and the importance of tuning inwards. 

~Connect with Me~

Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review Evolve & Align and share this episode with a friend. While you’re here, don’t forget to subscribe to Evolve & Align to be notified when the next episode is released!

Instagram: @theleemichelle

Facebook: @theleemichelle

Website and Blog: The Lee Michelle  

~Mentioned in Today’s Episode~

Join the potent membership container to start feeling more aligned in life and business ALIGNED ENERGETICS 

In this episode I welcome my good friend, Kat Taniberg. Kat is a Holistic Life Coach who is on a mission to guide women back to their most authentic selves. She combines Menstrual Cycle Coaching, Human Design and classical Life Coaching techniques to teach her clients that it’s okay to be different, it’s okay to change and that it’s safe to reclaim their true self. Kat believes that the world needs more women to stand in their truth and embody all parts of themselves. In this episode, Kat and I dive in to a conversation on the menstrual cycle, human design, and how to integrate and reconnect to your cyclical & feminine energy.

Connect with Kat on Instagram @itscoachkat

Get into Kat’s world with all of her offers 

Listen to Leah’s podcast episode on Kat’s show Connecting Back to You 

~Connect with Me~

Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review Evolve & Align and share this episode with a friend. While you’re here, don’t forget to subscribe to Evolve & Align to be notified when the next episode is released!

Instagram: @theleemichelle

Facebook: @theleemichelle

Website and Blog: The Lee Michelle  

~Mentioned in Today’s Episode~

Join the potent membership container to start feeling more aligned in life and business ALIGNED ENERGETICS 

In this episode I speak about consuming vs creating, and as always, why it is important to have a balance of both. I give you a very important pep talk and a dose of inspo if you have been stuck in consumer mode (like I have). As well, I give you some real-time life and business updates that are related to this topic. This episode is an important reminder that you have everything you need already inside you.

~Connect with Me~

Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review Evolve & Align and share this episode with a friend. While you’re here, don’t forget to subscribe to Evolve & Align to be notified when the next episode is released!

Instagram: @theleemichelle

Facebook: @theleemichelle

Website and Blog: The Lee Michelle  

~Mentioned in Today’s Episode~

Episode 12: What does it mean to be in or out of alignment?

Episode 14: Consistency is not the (only) key

Join the potent membership container to start feeling more aligned in life and business ALIGNED ENERGETICS 

Join me on your wellness journey in The Healthstyle Emporium

This episode is an extra special one as I welcome my friend Alexandra Wyman. Alexandra is a loving single mother who lost her husband to suicide. She is now on a journey forward to joy, helping others know that they are not alone and empowering them to tap into the healing tools available. Alexandra and I have a rollercoaster of a conversation diving into topics such as:

- the grief process through losing her husband

- how to move out of the “victim mentality”

- Alexandra’s course/masterclass “Forward to Joy” where Alexandra guides her clients through the healing process 

- people pleasing tendencies and how we are both (trying) to get out of this 

- navigating our own versions of “imposter syndrome” and our people pleasing tendancies 

- new relationships 

- our love for the woo woo & human design

- Falling in the love with the process and what success means to us

Connect with Alexandra on Instagram @forwardtojoy

Find all of Alexandra's courses & coaching at https://www.forwardtojoy.com/

Buy the book The Suicide Club 

Listen to Leah's Episode on The Russian Sisters Podcast: It's Okay Not To Know Where You Are Going 

Learn about Soul Therapy here 

~Connect with Me~

Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review Evolve & Align and share this episode with a friend. While you’re here, don’t forget to subscribe to Evolve & Align to be notified when the next episode is released!

Instagram: @theleemichelle

Facebook: @theleemichelle

Website and Blog: The Lee Michelle