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Tune in for insights and content intended to provide self-growth and improvement oriented value. At Evolve and Elevate we are always aiming upward with a passion to serve others and grow in all facets... more
FAQs about Evolve and Elevate:How many episodes does Evolve and Elevate have?The podcast currently has 23 episodes available.
February 18, 2024Yoga Nidra "Garden in the Heart"A yoga nidra practice imbued with the intention of wellbeing and your personal I am statement....more29minPlay
January 19, 2024Yoga Nidra Sankalpa DiscoveryA short practice as shared with my Sunday yoga class....more22minPlay
August 01, 2022Season 2 Final EpisodeWelcome to the final episode of season 2!During this episode we explore several self-improvement tips.> Careers> Fitness> Meditation> Financesand more! ...more24minPlay
July 10, 2022S2E8 - Always Unfolding-> We are a never ending and always unfolding project of the universe-> Practice the 'golden rule' and respect karma-> Practice gratitude and patience for a powerful life-> Always hold onto a piece of our inner child-> Kill them with kindness!-> Invest in yourself-> N.E.T....more40minPlay
May 23, 2022S2E7 - Life's curveballsAs we continue navigating Silver Linings: Finding Growth Within Dysfunction we cover topics such as willful blindness to others negative traits, ownership of our actions, and the pitfalls of a poorly maintained inner resolve....more20minPlay
May 09, 2022S2 E6 - Phoenix Phases & Being Careful with Chicken WingsJoin us for another episode that navigates through Silver Linings: Finding Growth Within Dysfunction. This episode covers:-> the importance and impact designing our own life has. -> remaining humble when you win->appreciating unconditional loveHave a great week! ...more18minPlay
March 11, 2022S2E5Topics from this weeks reading: Accepting the consequences of our actionsRecognizing consequences of our actions before taking actionDropping 'worthless worry' and adopting 'positive productivity' The 3 foot ruleSeeking to learn...more18minPlay
February 27, 2022S2E4 - Silver Linings ContinuedTopics discussed during this episode reading: Incarceration's impact on family membersRemoving ourselves from toxic relationshipsKarmaLiving a full life and accepting mortality...more18minPlay
February 24, 2022S2E3 Silver Linings Cont.Continuing the Silver Linings book reading. Topics discussed in this episode: * Inclusion* Envy* Seeking help ...more24minPlay
FAQs about Evolve and Elevate:How many episodes does Evolve and Elevate have?The podcast currently has 23 episodes available.