This week we change things up on Evolve Nutrition Radio. I’m answering your questions gathered from my newsletter, instagram, facebook and twitter. I Really enjoyed this platform and will be doing more of these in the future.

This week we answer questions about:

Eating carbs and fats together

What about fruit as a main source of carbs

What’s the best strength training program for a beginner ?

What does my current strength training look like ?

How to set calories and macros for fat loss

Nutritional considerations for general population versus performance sports (bodybuilding, powerlifting etc)

Can you really have too much protein ?

Can you drink too much water ?

Metabolic damage and your metabolism from bikini prep

Links:

Blood Sugar Levels in Response to Foods Are Highly Individual: https://wis-wander.weizmann.ac.il/life-sciences/blood-sugar-levels-response-foods-are-highly-individual

Strong Lifts 5X5: https://stronglifts.com/5x5/

Nutrition Myth Video Does Eating Late At Night Cause Fat Gain : https://youtu.be/eV9RpxbIaJo

Over Hydration Article: https://www.onnit.com/academy/going-clear-hyperhydration-the-prison-of-belief/