Hey Folks! This week on ENR we talk about my biggest insecurity and how it's forcing me to move across the united states to Colorado, and how this same insecurity applies to getting uncomfortable in your own nutrition and fitness journey to accomplish your goals and reach your potential. 

To Apply For Nutrition Coaching  :http://www.evolvenutritionaltherapy.com/apply-for-coaching/

Blog: http://www.evolvenutritionaltherapy.com/new-page/

Instagram: https://www.instagram.com/evolvenutritionaltherapy/

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There's never a seminar, talk or Q&A that goes by without at least one person asking if you can drink booze and lose body fat. 

You can but there's one thing you'll need to know, and more importantly do if you're going to lose fat while enjoying alcohol, what is it ? Well you'll have to listen to the podcast episode to find our!

 

To Apply For Nutrition Coaching With Alex at Evolve Nutritional Therapy Visit- http://www.evolvenutritionaltherapy.com/apply-for-coaching/

 

Blog: http://www.evolvenutritionaltherapy.com/new-page/

Instagram: https://www.instagram.com/evolvenutritionaltherapy/

Facebook: https://www.facebook.com/EvolveNutritionalTherapyLLC/

Email: [email protected]

In today's episode of ENR we tackle one of the aspects of fat loss that causes more people mental anguish than almost anything else... the scale.

We'll be covering the top seven reasons that you'll see the scale increase out of nowhere, that have nothing to do with your fat loss.

And some of the real undercover reasons for seeing the scale spike out of nowhere, and what you can do about it!

This week we discuss what your metabolism is and isn't (more importantly), how it adapts when you diet and lose body fat and why eating smaller meals and starve mode are both myths. 

We also cover:

What part of your metabolism can burn 1000 extra calories 

Why you don't really have a slow metabolism

How eating in general boosts your metabolism 

The reason you don't burn as many calories in the gym as you think 

and much much more!

To Apply For Nutrition Coaching With Alex at Evolve Nutritional Therapy Visit - http://www.evolvenutritionaltherapy.com/apply-for-coaching/

 

Blog: http://www.evolvenutritionaltherapy.com/new-page/

Instagram: https://www.instagram.com/evolvenutritionaltherapy/

Facebook: https://www.facebook.com/EvolveNutritionalTherapyLLC/

Email: [email protected]

When it comes to nutrition myths some never seem to go away, and this is the case with "starve mode."

The myth of "starve mode" is a disempowering one that doesn't show people where they may be making mistakes and hurting their fat loss results and in this episode we cover the reasons you're actually not losing weight on low calories. 

To read this as a blog click here: https://bit.ly/2ujUQEc

In this podcast I bust the top 9 nutrition myths that are misleading, incorrect and only make reaching your goals more difficult if you believe them. 

Some nutrition myths seem to stick around even thought they're factually incorrect and misleading. 

Some of the myths revolve around:

The perfect diets for for fat loss 

carbs and fats 

how many meals you should eat 

your metabolism and age 

supplements that work 

eat more fat to burn more fat

and many more!

This week on Evolve Nutrition Radio we continue and wrap up our series on how to positively change your food environment to get healthier and leaner.

We discuss the how shopping in grocery stores, and you work place are likely sabotaging your success with your diet and how to re-engineer those places to make sticking to your nutrition plan easier!

This week on Evolve Nutrition Radio start a new series on one of the most neglected aspects of changing your nutrition which is your food environment. We make over 200 unconscious food related decisions daily controlled by your food environment.

We discuss the top five food environments that people allow to sabotage their goals and break down how to make changes to your food environment at home and restaurants to engineer a leaner and healthier life.

This week we change things up on Evolve Nutrition Radio. I’m answering your questions gathered from my newsletter, instagram, facebook and twitter. I Really enjoyed this platform and will be doing more of these in the future.

This week we answer questions about:

Eating carbs and fats together

What about fruit as a main source of carbs

What’s the best strength training program for a beginner ?

What does my current strength training look like ?

How to set calories and macros for fat loss

Nutritional considerations for general population versus performance sports (bodybuilding, powerlifting etc)

Can you really have too much protein ?

Can you drink too much water ?

Metabolic damage and your metabolism from bikini prep

Links:

Blood Sugar Levels in Response to Foods Are Highly Individual: https://wis-wander.weizmann.ac.il/life-sciences/blood-sugar-levels-response-foods-are-highly-individual

Strong Lifts 5X5: https://stronglifts.com/5x5/

Nutrition Myth Video Does Eating Late At Night Cause Fat Gain : https://youtu.be/eV9RpxbIaJo

Over Hydration Article: https://www.onnit.com/academy/going-clear-hyperhydration-the-prison-of-belief/

This week on Evolve Nutrition Radio we continue our series on the psychology of fat loss and dieting. In Episode 34 we discussed the nutrition side of the fat loss equation and examined how to organize your diet.

In Part 2 this week we take a deep dive into the psychology aspect of how you brain fights back against your fat loss and causes you to deviate from your nutrition plan or engage in behaviors that don’t support your long term fat loss goals, and the 4 steps you can take to avoid these pitfalls.

We examine:

Brain pleasure and reward

The empathy gap

Self comparison

Unrealistic expectations

The deserved it paradox

The vicious diet cycle

How to break the diet cycle

Deceptive brain messages

Your brain, mind & thoughts

The 4 steps to rewire your thinking