In the last installment of this podcast series on the ketogenic diet this we discuss some of the drawbacks of the ketogenic diet. Listen to episodes 22 & 23 to learn more about the history of the ketogenic diet, and the benefits of following the diet.

In this weeks episode of Evolve Nutrition Radio we have a quick refresher on on what a ketogenic diet is, and why our body making ketones is an evolutionary advantage. Then we dive into the benefits of a ketogenic diet ranging from appetite control to neurological health.

In this episode of Evolve Nutrition Radio we take deep dive into the very low carbohydrate diet known as the ketogenic diet. We discuss what the ketogenic diet is and why the body makes this alternative source of fuel for us to use. We also talk about why a ketogenic diet may or may not be the best approach for you, and why your context is so important. Instagram: https://www.instagram.com/evolvenutritionaltherapy/ Twitter: https://twitter.com/evolventpdx Snapchat: @evolventpdx Facebook: https://www.facebook.com/EvolveNutritionalTherapyLLC/ Email: [email protected]

In this weeks episode of Evolve Nutrition Radio we take a quick look at how to gauge portion sizes without using a scale or measuring cups and cover some of the basics of portion control using this method. We then go through what a few days worth of quick and easy meals look like using the foods that were cooked step by step in episode 20. Free phone strategy session: http://www.evolvenutritionaltherapy.com/strategy-session-form

This week on Evolve Nutrition Radio we continue our series on how to meal prep to save time and money. Last week we discussed how to grocery shop to get the necessary foods, and today we went through all the kitchen tools and step by step process of cooking up all the foods we’ll turn into meals next week, stay tuned!

In this weeks episode of Evolve Nutrition Radio we discuss the importance of being prepared when it comes to staying on your nutrition plan. Next We discuss the different macronutrients, and go over a grocery list that we’ll be cooking and turning into meals in next weeks podcast.

In this weeks episode of Evolve Nutrition Radio we’re exploring some of the most important hormones for your health and fat loss that not nearly enough people are talking about; stress hormones. More specifically you’ll learn how to optimize cortisol, adrenaline and norepinephrine using basic dietary and lifestyle habits.

In this weeks episode of Evolve Nutrition Radio we continue to discuss hormones, but today we zero in on one of the more important yet neglected hormones; Leptin. In this episode we discuss what leptin is and why it matters to your health and fat loss goals. We also talk about what leptin resistance is and how you can avoid or reverse it.

In this weeks episode of Evolve Nutrition Radio we discuss how to optimize your hormones using nutrition and lifestyle strategies. We dive deep into what testosterone,estrogen and growth hormone do in the body and how you can maximize each of them with food, sleep and exercise. Testosterone Book: https://amzn.com/B016H7VDQY

In this week’s episode of Evolve Nutrition Radio we cover the nutrition principles from a chapter my newest book Fat Loss For Travelers: Simple Diet Habits To Lose Fat, Increase energy and Eat Better Anywhere. The topics discussed range from what your meals should look like to intermittent fasting and carbohydrate consumption. Link To Fat Loss For Travelers: http://www.evolvenutritionaltherapy.com/fat-loss-for-travelers-book-1/ Carb cycling blog: http://www.evolvenutritionaltherapy.com/eat-to-evolve-blog/2015/7/31/your-cyclical-fat-loss-plan-carbs-calories-and-fats Intermittent Fasting Podcast: http://www.evolvenutritionaltherapy.com/evolve-nutrition-radio/2016/6/22/episode-2-should-you-be-intermittent-fasting-