In this weeks episode of Evolve Nutrition Radio we discuss the nutrition side of things when it comes to the Psychology of Fat Loss & Dieting. The reality is most people would like to change their nutrition to lose body fat, but they keep stumbling and getting in their own way. Part of this has to do with your expectations and nutrition habits and the other part has to do with your mental habits. This week we tackle the nutrition side of the equation.

In this episode of Evolve Nutrition Radio we take a look at two things people like to talk about in the health and fitness industry as to why certain people can’t lose weight, “metabolic damage” and “starve mode.”

Are they real, and do they prevent you from losing body fat ? We take a deep dive into the subject to see what’s really happening when someone’s is on very low calories for a long period of time and can’t lose weight.

In this weeks episode of Evolve Nutrition Radio we continue our series on why you don’t actually have a slow metabolism. We cover the ideas that all calorie count no matter what kind of food they come from and how you can eat too much of a healthy food. We also cover the main reasons that people underestimate food intake including the hyper palatability and peoples food environment.

Hey folks! We’re back with another Episode of Evolve Nutrition Radio and I mean it this time, I promise, expect new episodes every two weeks! In this episode we discuss the metabolism and fat loss: Why you probably don’t actually have a slow metabolism Primer on the metabolism: Catabolism & anabolism BMR,NEAT, TEF and TEA The unsung hero of your fat loss: NEAT Can NEAT really burn an extra 1,000 calories per day ? Can NEAT replace traditional cardio for fat loss ? Sitting & NEAT Stay tuned for Parts 2&3 of this series where we’ll discussing your food intake and how dieting too hard can hurt your future fat loss goals.

I’m back! After a bit of hiatus Evolve Nutrition Radio is back with episode 30, which is all about the reasons why maintaining fat loss after you’ve done the hard work to lose body fat is difficult. People regularly lose upwards of 5-10% of their body weight through dieting, but ⅔ of those people gain all the weight back, plus some. This week examine why so many people tend to gain weight back.

In this weeks episode of Evolve Nutrition Radio I begin talking about the changes to the podcast taking place in 2017. We then move on to discussing the downfalls of most new years resolutions, and what to do instead to make 2017 your leanest healthiest year ever! Blog:http://www.evolvenutritionaltherapy.com/eat-to-evolve-blog/2016/12/22/15-things-i-learned-while-on-a-crash-diet-part-1

In this weeks episode of Evolve Nutrition radio I discuss what I learned, the lessons and experiences from my two week crash diet experiment. Many things from my mood all the way to my digestive system were impacted by this crash diet. At the end of the day though I’m glad I did this experiment as it gave me first hand insight into the psychology of a crash dieter. Free Phone Strategy Session:http://www.evolvenutritionaltherapy.com/strategy-session-form

In this weeks episode of Evolve Nutrition Radio we discuss why your dieting past matters, and how to break free and achieve your goals. How your mindset impacts whether you treat change like another 30 day diet or like a new lifestyle . Lastly we discuss the 5 things you can do to break free of your dieting history, and make your next diet more successful than you ever have been before. 5 Whys Template: https://www.mindtools.com/pages/article/newTMC_5W.htm Free Phone Strategy Session: http://bit.ly/2eH2oKU

This week on Evolve Nutrition Radio I explain why I’m going on a three week crash diet experiment. For as long as I’ve been writing and speaking about nutrition I’ve staunchly advised against crash and yo yo dieting. I’m not doing this for myself I’m doing it to gain perspective into the mindset of chronic crash dieters and be able to better coach them out of this vicious cycle. I’m creating a daily Vlog that’s going to detail my experiment including morning weigh ins, my food, energy, workouts and how I’m feeling. My Crash Diet Vlog: http://bit.ly/2hbAKoD

The holidays are here and with them comes a lot of challenges to sticking to your nutrition plan. In this episode of Evolve Nutrition Radio we talk about how the holidays can trigger food cravings and present challenges. We cover the strategies you can use before, during and after a social event to stay on track with nutrition while enjoying yourself.