Welcome to episode seven, where we talk about how to start saying no more often and without feeling guilty! If you find this weeks episode helpful please share with someone you think would benefit from it

Welcome to episode six where I talk about intermittent fasting & how it has evolved my life.

Here is the website & app I mention in today's podcast.

www.blog.bulletproof.com

and the app I use to track my fasting

https://www.bodyfast.de/

 

Let's connect on IG: https://www.instagram.com/richelleethomson/

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TimeStamps

Disclaimer: 0:50 

Intro: 1:15 

What is IF: 4:25 

Why fast: 7:05 

My Personal Experience: 8:40  

Different kinds of fasting: 11:00  

What to drink in the morning: 14:25 

How to break your fast: 16:40 

What to eat while you're not fasting: 17:35 

IG Q&A: 20:40

This weeks episode is all about how to be real life happy and not fake it till you make. I go over a few things you can start implementing into your life to achieve that "living best life" level.----more----

I hope you enjoy this weeks episode, please drop a comment below & share with someone you think would benefit from this episode.

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Come connect with me on IG @richelleethomson

I hope you enjoy this weeks episode, please drop a comment below & share with someone you think would benefit from this episode.

----more----

Come connect with me on IG @richelleethomson

I hope you enjoy this weeks episode, please drop a comment below & share with someone you think would benefit from this episode. . . Come connect with me on IG @richelleethomson

I hope you enjoy this weeks episode, please drop a comment below & share with someone you think would benefit fro this episode.

----more----IG @ RichelleeThomson

I hope you enjoy this weeks episode, please drop a comment below & share with someone you think would benefit from this episode.

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Come connect with me on IG @richelleethomson