In this episode we tackle one of the major reasons people get into running for weight loss, and over all better health. We've been there and want to share our tips to hitting those goals! Register for the Lime or Die 5K/10K at evolverunner.com Interact with us by email at [email protected] or through social media @EvolveRunner on twitter and instagram.

This week we discuss 10K prep, an update on the lime or die, and we get an update from Coach Jim! Register for the Lime Or Die 5K/10K at evolverunner.com Interact with us by email at [email protected] or through social media @evolverunner on twitter and instagram.

We discuss our tips on running a 5K and what to expect. Update on the Lime or Die Race with registration details and a special announcement! Register for the Lime or Die virtual 5K/10K at eveolverunner.com or superweenies.com. Interact with us by email at [email protected] or through social media @EvolveRunner on twitter or @EvolveRunningPod on instagram.

Running ailments that can cause pitfalls.

This week we interview new runner and the voice of Evolve Running Podcast Coach Jim. We also give an update on the Lime or Die Race, running news, and upcoming races.

We discuss our tips for new runners, upcoming races, running news, and our current challenge the Lime or Die 5K/10K.

Into to our new podcast all about running and fitness. We discuss running news, motivation, our experience, and announce the Lime or Die 5k/10k!