This week on the Evolve to Perform Podcast, we discussed a modality that is commonly used in the healing process - ice. While we know that ice can make you physically feel better, it may not be the best tool to use. We discussed: -Where the idea to use ice for healing originated-Why using ice might not be the best idea-The science behind healing-Other things to use to help you get back to your active lifestyle#healthylifestyle #longisland #physicaltherapy #physiotherapy #physio #podcast #gardencityny #movementismedicine #gardencity #fitness #ice #healing #healingjourney #healingvibes #podcastlife #healthy #fitness #fitnessjourney #fitnesspodcast #fitnessmotivation #fitnessgoals #fitnesstips #injury #injuryprevention #injuryrecovery